Ate 1500 calories for breakfast today. What should I do now?
ObsessedMonster
Posts: 150 Member
It's that time of the month again and I've been craving so much chocolate and sweets. I ate half a bag of coconut chips, chocolate and 2 cookies along with breakfast. This is all around 1500 calories. Should I fast for the rest of the day? Or would I be better off burning 400 calories through exercise and eating 200 for dinner? I feel super duper guilty for eating so much. Help?
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Replies
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Don't skip meals today. Try to eat healthy for the rest of the day and get in some exercise. Fasting for the rest of the day could throw you off track even further. When you finally do eat, you'll end up with another bender. Start fresh tomorrow with a healthy, low calorie breakfast and chalk it up to a learning experience.0
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I vote for the exercise option. And don't beat yourself up too much...just get back on track and keep pushing ahead0
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I'd opt for the exercise...I know how you feel though... Yesterday's calorie count kind of went off the rails. Just dust yourself off and keep on with the good fight.0
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Don't worry about it - we all slip sometimes Don't fast, it's not healthy and will just cause problems. Eat as healthily as possible (without starving yourself) today and exercise if possible to help make up for breakfast. Think of calories when they're averaged out over the week. Be uber healthy over the next few days to make up for it0
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I honestly think that with everything our hormones put us through we need to be able to balance things as much as we can during our TOM, don't stress about this morning, try and balance it out over the week!
Drink water, and if you need treats throughout the next few days, try what I do - log it first and wait 10-15 minutes or until you finish some small mundane task. This along with looking at the calories usually will alleviate the desire, not always but when I find I eat it anyway I don't even enjoy it. It's a learning/training process we are going through, but there's a learning curve called that time of the month!!!0 -
Skipping meals really messes me up. I vote for some exercise and if you go a bit over make it up tomorrow or the next day. I look at the week more than one particular day.0
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Don't stress out about it!
It helps me to set weekly instead of daily calorie/macro targets. That way I can go way over one day and compensate on others days while remaining on target for the week!
Exercise is always a good thing but there is no reason to deprive yourself of food if you want to eat more later today.0 -
It's that time of the month again and I've been craving so much chocolate and sweets. I ate half a bag of coconut chips, chocolate and 2 cookies along with breakfast. This is all around 1500 calories. Should I fast for the rest of the day? Or would I be better off burning 400 calories through exercise and eating 200 for dinner? I feel super duper guilty for eating so much. Help?
Remember, you have control over food, it does not have control over you.0 -
I'm with everyone. Move on, get back on the wagon the rest of the day and make sure you get a work out in -- if nothing else, it will help ease the guilt0
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Don't skip meals today. Try to eat healthy for the rest of the day and get in some exercise. Fasting for the rest of the day could throw you off track even further. When you finally do eat, you'll end up with another bender. Start fresh tomorrow with a healthy, low calorie breakfast and chalk it up to a learning experience.
What they said in the quote. Changing your lifestyle is like learning to ride a bike. You're going to fall now & then. Just don't stop working towards your goal.0 -
Personally I would just say screw it! And keep moving forward. Drink your water!! And stay on track for the rest of the day... It happens to everyone! But I wouldn't skip any meals.
It's a lifestyle... not a diet... and don't derail because you're human and you had some snacks... Just get back on track! I wouldn't even think about it for another minute. It happened... keep moving forward!0 -
Just move on like a regular day focus on healthy meals and water intake, get some exercise in. what matters is you have a weekly deficit inline with your goals. I blew it on sunday by a fair bit but have still kept on track for the week for example0
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Don't skip. Work out and then eat lots of veggies with some protein.0
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It's not a big deal, just log it and move on, don't skip or even skimp on meals the rest of the day, you'll be fine.
Rigger0 -
Eat healthy the rest of the day and get a workout in, you'll feel better after the workout. I wouldn't fast, its not good for your metabolism. Give yourself a break... its just one meal.0
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In the future, you might want to get some sugar free chocolate pudding mix from Jello, and keep a couple boxes in your kitchen. If you use 1% milk it's only 90 calories for half a cup, and most of that will come from the milk.
Or if you drink 8oz of milk with breakfast or dinner normally, just turn your milk into 1 cup of pudding instead, and consume it that way. 1 cup of chocolate pudding, for only 70 more calories than the milk has on its own. That way you can get your chocolate on without eating way more calories than you intended.0 -
Exercise and count it as a re-feed day. Don't stress out about it and do better tomorrow.0
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Make sure you get to the gym!!!! Don't skip meals just be more aware about what you eat the rest of the day...0
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Focus on feeling better today. You ate the chocolate because you needed it - that's not a bad thing at this TOM, there are good reasons why we crave things sometimes. Now don't punish yourself, eat lighter may be today but don't skip meals, get in as much exercise as is comfortable in this condition, may be do something nice and pleasurable that does not involve food i.e. light a candle... take a bath...
And read this thread if you haven't already:
http://www.myfitnesspal.com/topics/show/1198699-the-most-important-skill-for-weight-management?hl=most+important+skill+for+weight#posts-18728815
Life will happen, even after we lose the weight. It's about picking yourself up and dusting yourself off and moving on with it, without exaggerating the drama of it all. What happened is really not such a big deal. The big deal is how you will take it and what you will make of it.0 -
Ditto everyone else. Eat salads and veggies the rest of the day, and try to get some protein.
I've been there. It's not the end of the world. You have to eat 3500 calories over maintenance to gain 1 lb, so don't worry if you go over by a few hundred today. Drink some hot tea the next time you get cravings, it always helps with my insane TOM cravings.
Next month plan ahead and have some craving food set aside in Ziploc baggies that are pre-measured. That's what I do. Then I pull a bag out and already know what I'm eating, when the bag is gone and I'm still craving more I exercise and that usually helps to kick the craving. If it does not I go for the hot tea, then more exercise, then a protein shake, etc. I keep myself busy until the craving goes away. Usually allowing myself the said food does the trick and does not derail my day.0
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