Ate 1500 calories for breakfast today. What should I do now?

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Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Should I fast for the rest of the day?

    Yep.
  • cutelizzyppacman
    cutelizzyppacman Posts: 6
    Thank you for this thread! I've been battling binge eating for a while, I'll binge eat for a couple of days, then diet for couple days, and the cycle continues. I've recently joined MFP and some days are good, but yesterday my diet went out the window. Oreos, Pop-tarts, and Cheese-its are my mortal enemy.

    It made me feel better knowing that other people here fall off the wagon. The next day I was tempted to eat badly, however one trip at the gym completely stopped the urge. I plan on going to the gym more this week to makeup for bad day I had, and reach my calorie goal better.

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