Down 51 lbs in 3.75 months!

ScottH_200

You failed to mention you ate CUPCAKES.....Carrot Cake to be exact.

CUPCAKES! What cupcakes???

Mav3rick54

Great job!!!!! :drinker:

Rogerfr63

Great job my MFP friend. Glad your on our team!! :-)

Domineer

This is an update on a previous post I made called, "I've lost 45 lbs in 3 months on this special diet". Of course, my "special diet" comment was a sarcastic jab at all the gimmicky and sometimes high priced diets out there today. I think I turned off some people by the title and they just ignored it ;-)

By eating whatever I "choose" to eat, keeping and daily logging EVERYTHING I put in my mouth and getting in some modest to moderate exercise a few times a week, I've lost 51 lbs in 3.75 months.

MFP set up my daily caloric needs at 2,190 a day at the start for a projected 2 lb per week loss. It's at 2,060 a day now. I went over that number 1 time in the first 115 days.

I've managed to lose thus far through Thanksgiving, Christmas, Kwanzaa, college football bowl games, birthday parties, New Years and NFL playoff games, including the grand daddy pig out day of them all, the SUPERBOWL! ;-)

#Winning. You are doing great. No before and after pics?

At times, I've eaten hamburgers, fish & chips, fried chicken, burritos, steak, pasta, cake & chocolate candy. Just not every day, or, in excess.

I joined a weekly support group and weigh-in for accountability and also receive encouragement here on MFP. I'm reshaping my thinking process from "I can't", to "I can!"

Frankly, I'm tired of making excuses for being fat...

This is a process, a balance of my life long one, I understand that. I haven't reached my goal yet, however, I'm on my way!

Cheers!

ScottH_200

Great job my MFP friend. Glad your on our team!! :-)

The "A" Team! ;-)