Gain muscle AND lose fat?

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Replies

  • jimmmer
    jimmmer Posts: 3,515 Member
    See mixed approaches like Lyle McDonald's UD2.0 or Berkhan's Leangains for examples of how these kind of approaches can be set up. Sidenote: they generally are more for people at the lower end of the bf scale. If you're not in the low 10's, you probably won't get much out of these approaches anyway.

    ETA: kirk_r already mentioned this above. Apologies to him, didn't see his post when I scrolled through...

    Pushing good science and experience based info is nothing to apologize for. ;)

    Ha ha! True.

    LM has some excellent (and wide-ranging) articles. I also like the fact that he's from a speed skating background originally and isn't necessarily tied ideologically to one kind of training modality.
  • fast_eddie_72
    fast_eddie_72 Posts: 719 Member
    I'm really learning a lot - appreciate all the contributions to this thread.
  • keepongoingnmw
    keepongoingnmw Posts: 371 Member
    Bumping to reread later.
  • iPlatano
    iPlatano Posts: 487 Member
    Possible at first but after a 7 months you wont be able to put on. The more muscle you have the more calories you will need to take in to keep gaining more and more!

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