Dr. Oz said today it DOES matter when you eat.

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JJHnIOWA
JJHnIOWA Posts: 48
in Health and Weight Loss
Biggest meal should be breakfast.

Then Lunch.

Suppose to eat like a rabbit for supper.

He flat out said it's true and said their are studies to prove it that you can not eat your biggest meals at night and be successful for weight loss.

I say to Dr. Oz....

STICK IT!
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Replies

  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    I guess eating all those calories in dessert will hurt me. Oh well. LOL.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Looks like a duck, sounds like a duck. .. quack!!
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    yet more proof that dr oz is an idiotic quack…

    I actually eat my largest meal in the evening, post workout, and have had no issues losing, maintaining, etc...
  • RebelliousRibbons
    RebelliousRibbons Posts: 391 Member
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    I was always eating my largest meal in the evening when I lost 20 pounds.

    That was never the problem.

    The problem was when the other meals got larger, too. haha.
  • zyxst
    zyxst Posts: 9,136 Member
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    <---- prepares to regain 135#

    tumblr_mtv3k1Kt091sj3oxho1_500.gif

    I wish I could post gifs with swearing without getting a strike.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Seems legit. I only lost 100lbs by skipping breakfast, moderate lunch, huge dinner and then beer right before bed. Oh wells.
  • links_slayer
    links_slayer Posts: 1,151 Member
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    loldroz
  • bajoyba
    bajoyba Posts: 1,153 Member
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    Aw crap, I've been doing it wrong this whole time.
  • JJHnIOWA
    JJHnIOWA Posts: 48
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    Yeah, for me, i just have NO luck doing the small supper thing.

    I like my main meal to be dinner, always have, always will.

    So, i try to have a light breakfast, a light lunch, then save most calories for dinner and then a late night snack.

    Hopefully that works for me.
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
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    I'm glad I never listened to him. Still losing eating huge meals at night.
  • pamperedhen
    pamperedhen Posts: 446 Member
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    I've been losing a pound per week for 6 weeks and have eaten most of my meals after 1 AM!!!:laugh:
  • peachinator
    peachinator Posts: 27 Member
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    I wish I could 'like' this a million times.
  • peachinator
    peachinator Posts: 27 Member
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    Well if Dr. Oz said it...

    ...it must be totally false and not rooted in science at all.

    ^ I wish I could 'like' this a million times.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
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    I think he meant that meal timing only matters if you take rasberry keytones or green coffee beans or whatever other nonsense supplement he's pushing this week. Cause otherwise my scale is totally lying to me and I'm still morbidly obese. How else can I explain having lost when eating 60+ percent of my calories within an hour of bed?
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    Seems legit. I only lost 100lbs by skipping breakfast, moderate lunch, huge dinner and then beer right before bed. Oh wells.

    Me too. Great work on the 100.
  • yo_andi
    yo_andi Posts: 2,178 Member
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    Sounds like the breakfast food industry has put some money in his pocket recently.

    The only reason Dr. Oz ever endorses anything is the kickback dollars. Quack.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Well if Dr. Oz said it...

    ...it must be totally false and not rooted in science at all.

    :laugh: :flowerforyou:
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Wow I have one meal a day & I'm doing good. Oh well... poor Dr OZ....but I pity more those that actually believe him.
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
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    The funny thing is .. I do believe in this. Whether this is right or wrong, that is really anyone's opinion.

    I am not saying this is the only way to do things, but it is what I try to do.

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