Long Lean Muscles

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  • autumnblade75
    autumnblade75 Posts: 1,660 Member
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    Yeah but can you spot reduce using Pilates, barre or four horses? I'm happy with my arms and calves but I really want to lengthen out my glutes and thighs. I've heard the rack gives you really long arms so your hands reach your knees and I think that would look unbalanced

    I'm excited about this now! I've always wanted longer arms. I keep asking for them for Christmas, but Santa hasn't come through for me yet. I do so want to reach the things on the higher shelves. I'm going to need to get a rack...
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    I can't believe how many of you people are being so rude and negative! All she wants is some real help and you meanies are talking "the rack" and horses pulling her apart? What is wrong with you meanies!? We're all here for the same reason! Support! Love! Peace! Rainbows gosh darn it people!

    But seriously OP. You really just need to take up ballet.
    a.jpg

    Yeah man, look at them "long lean" calf muscles!! Nothing bulgy or tough looking there!! <3
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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[/img]
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Options
    I really don't get all the silly responses, so not funny, sorry.

    Of course you can change the shape of your muscle to some extent, why shouldn't this be possible? I personally achieved longer and leaner muscles through practicing yoga and stretching. It is a very different type of excercise than "typical" strength training is, hence the difference in the resulting muscle mass.
    My personal experience
    I've done abdomen excercises daily for a few years now, and my belly button was kind of sucked down because of the muscle mass. Then I started doing yoga, but still continued my usual abdomen routine. Now, after 8 months of almost daily practiced yoga, my belly button is "straight" again because the muscle mass in my abdomen seems to have changed. I also noticed differences in my arms and thighs as well as a better posture which certainly contributes to looking lean.

    Don't let other people discourage you and just try if certain exercises help you to achieve the look you want! Of course, you can't expect wonders, but it certainly is possible to change your muscle mass a bit.

    LOL ….
  • coolraul07
    coolraul07 Posts: 1,606 Member
    Options
    This'll help with the abs...
    vSCV0vX.gif
  • Blue801
    Blue801 Posts: 442
    Options
    This'll help with the abs...
    vSCV0vX.gif

    What? ...what is that stuff falling into the plastic box?
    :huh:
  • ninerbuff
    ninerbuff Posts: 48,687 Member
    Options
    I heard "Prancersing" also is one that you should consider. **** that lifting ****.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Options
    This'll help with the abs...
    vSCV0vX.gif

    What? ...what is that stuff falling into the plastic box?
    :huh:

    Potatoes
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Options
    I tried stretching it. Did not get any longer. Is sad.

    It might be because you didn't have the 4 Horses.....invest in the horses. It might be worth it

    Something tells me he might be looking for 5 horses, actually. :wink:
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    Options
    This'll help with the abs...
    vSCV0vX.gif

    What? ...what is that stuff falling into the plastic box?
    :huh:

    The machine is skinning his butt.