Master cleanse help ! I ate something
Chositadream101
Posts: 3 Member
I had 6 blackberry left in my fridge and I it will go bad so I ate it. I'm on my 3rd day of the cleanse. Did I just ruin my cleanse ?
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I had 6 blackberry left in my fridge and I it will go bad so I ate it. I'm on my 3rd day of the cleanse. Did I just ruin my cleanse ?
Yep! Toss the cleanse and start eating now. Healthy things, like blackberries. Make sure you get lots of protein to make up for all you went without during your 'cleanse'.0 -
Reaching for the popcorn...0
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Joined this month. First post. Right.....0
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I was seriously just asking a question I thought this is a support forum0
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I was seriously just asking a question I thought this is a support forum
It is. 'Cleanses' are a money wasting scam. We are trying to help you.0 -
It is a support forum. What you are doing is not likely to get or deserving of much support. Fireworks frequently ensue about this topic.0
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More berries STAT! And some meats and vegetables and a cupcake might help too.
Alternatively... have you heard of a meat cleanse?0 -
I'm sure you are fine. I'm assuming you are avoiding all sugar on your cleanse and are worried that you just blew it by eating fruit, you can rest assured that fruit is just fine on a cleanse. A great ratio to stick to is twice as many veggies as fruits. Even if you aren't eating fruit blackberries are a very low sugar fruit and since you only ate six...no worries. Just keep following whatever protocol your cleanse calls for and good luck. I've done several and they are hard.
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Cleanses are unnecessary. Don't do it. Its silly. You have functional internal organs..let them do their job.0
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I'm sure you are fine. I'm assuming you are avoiding all sugar on your cleanse and are worried that you just blew it by eating fruit, you can rest assured that fruit is just fine on a cleanse. A great ratio to stick to is twice as many veggies as fruits. Even if you aren't eating fruit blackberries are a very low sugar fruit and since you only ate six...no worries. Just keep following whatever protocol your cleanse calls for and good luck. I've done several and they are hard.
They are hard on your body. So yes, they are hard.0 -
I was seriously just asking a question I thought this is a support forum
It is. 'Cleanses' are a money wasting scam. We are trying to help you.
Right. A forum to support healthy choices. Not a forum to support potentially dangerous & unnecessary choices. There are some excellent posts on here about making good choices. The title says you're doing the master cleanse. Search the forums & you'll find out why you aren't going to get a lot of support.0 -
I had 6 blackberry left in my fridge and I it will go bad so I ate it. I'm on my 3rd day of the cleanse. Did I just ruin my cleanse ?
No, you just saved yourself from doing a stupid cleanse that will do nothing for you. Try a caloric deficit that meets your nutritional needs and you'll feel much better.0 -
As long as you still have functioning liver and kidneys, your "cleanse" will work just fine. Also, my pig is dirty. If you know where I can buy some Hogwash, that'd be awesome.0
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So are you logging your food and exercise? Sorry, Don't know what the master cleanse is. You might want to check MFP's community guidelines, MFP doesn't support "unsafe" methods of weight loss, so if you are looking for a master cleanse support forum, this would not be it.0
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The snark level in this thread is 100000.
I Know people that swear by the master cleanse, and have upon completing it kept the weight off and look and feel healthier.
I'd attempt it but I'm not a big fan of spontaneous watery diarrhea.0 -
As long as you still have functioning liver and kidneys, your "cleanse" will work just fine. Also, my pig is dirty. If you know where I can buy some Hogwash, that'd be awesome.
very funny thanks0 -
ha ha ha ha ha ha ha ha ha ha ha haI'd attempt it but I'm not a big fan of spontaneous watery diarrhea.
you are a legend0 -
Git 'er done.
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All I have to do is eat cheese for hat to happen!
ha ha ha ha ha ha ha ha ha ha ha haI'd attempt it but I'm not a big fan of spontaneous watery diarrhea.
you are a legend0 -
I'm not going to say anything snarky unlike some of the other posters. I'm going to give you informed advice based on having completed the master cleanse 4 times.
1. You will lose weight
2. But you probably won't physically look much different
3. Because you will lose mainly water and muscle mass
4. And being in a starved state for so long will cause you to binge
5. And yes you will gain the weight back. EVERY SINGLE TIME!
6. Unless you adopt a healthy eating regime and eat at maintenance.
7. But you probably won't follow step 6 as the master cleanse teaches you NOTHING about nutrition
So if I were you eat at TDEE-20% or follow MFP based on your activity level and lose weight at 0.5-2 lbs per week. Like every other person on the planet who needs to lose weight and has basic common sense.0 -
Okay, I just looked up the Master Cleanse b/c I've never heard of it. It is awful and unhealthy. One of the great things about forums like these is that you learn new stuff all the time.0
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I'm sure you are fine. I'm assuming you are avoiding all sugar on your cleanse and are worried that you just blew it by eating fruit, you can rest assured that fruit is just fine on a cleanse. A great ratio to stick to is twice as many veggies as fruits. Even if you aren't eating fruit blackberries are a very low sugar fruit and since you only ate six...no worries. Just keep following whatever protocol your cleanse calls for and good luck. I've done several and they are hard.
Erm please educate yourself. The master cleanse diet consists of lemon juice and maple syrup. Maple syrup = sugar and its the only reason people on it can get out of bed in the morning.
4x master cleanser0 -
I had 6 blackberry left in my fridge and I it will go bad so I ate it. I'm on my 3rd day of the cleanse. Did I just ruin my cleanse ?
^ And this is what is wrong with cleanses. FFS.
Eat a balanced diet, OP, and exercise. Forget the cleanses, particularly this madness.0 -
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Yes Op, I think you did:(
But on a more positive note, do you happen to own a mini trampoline?0 -
I love you!Yes Op, I think you did:(
But on a more positive note, do you happen to own a mini trampoline?
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Isn't it a huge red flag that you're on a diet plan where "I ate something" is a major problem...??0
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for future reference, if you ever have fruit that's about to spoil, just freeze and use later for smoothies etc.0
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lolfor future reference, if you ever have fruit that's about to spoil, just freeze and use later for smoothies etc.0
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