Master cleanse help ! I ate something

devil_in_a_blue_dress

for future reference, if you ever have fruit that's about to spoil, just freeze and use later for smoothies etc.

Yeah, don't ruin that cleanse by eating. Food will wait.

beachlover317

Isn't it a huge red flag that you're on a diet plan where "I ate something" is a major problem...??

This. If a few blueberries are going to cause all this hysteria - find a more healthy plan.

Here's what I do and have done for the last 19 months:

*eat at a healthy deficit to your TDEE
*weigh/measure & log every bite you eat every day
*eat foods you like but learn to moderate what you eat (this may be the most important thing to learn)
*find something you like to do and then do it consistently (not necessary to lose weight, but awesome for your mental health)
*be PATIENT and stop quitting

Ninkyou

Isn't it a huge red flag that you're on a diet plan where "I ate something" is a major problem...??

QFT.

OP, eat some food. You don't need a cleanse, you need moderation. Use MFP as intended and you'll see results.