What was your NSV this week?

JillPEvans

The boss ordered pizza for lunch and I changed into my gym clothes drove to the gym and killed leg day! Took all my will power with the smell of pizza wafting through the office but I DID NOT CAVE! Feelin Good!

kgibbz

A1C levels 5.5!!! Also being able to donate blood at a local blood drive

HollyMGT

After reading posts from another topic where posters suggested slowing jogging pace to improve breathing, I tried it myself and had a GREAT workout on the treadmill. I was able to jog 2 minutes/walk 1 minute for a total of 20 minutes jogging. Usually I jog/walk for 1 minute intervals but slowing down from 5 mph to 4.7 was much better!

daworley

After 4 months and 20lbs, one of my co-workers asked how much weight I have lost and said I look great! She did not know I have been "dieting"! Yay! Someone who sees me everyday noticed!

AllTheNoms

Apologies if I am slow but what is NSV?

dramagirl1

I broke my foot Saturday night in a completely graceful fall down the stairs. I'm now stuck with a walking boot and crutches for at least six weeks. I was really disappointed because I had been doing so well with my walking. Normally, I would get completely discouraged and just give up, I mean what's the use of eating healthy if I can't even work out? Well I didn't totally break down! I had one crazy indulgent meal and then decided "Hey do I really want to just give up the 20lbs I've already lost? That was freaking hard! I don't want to do it again!". Now I'm right back on track with eating and logging. In the past I never would have been able to stick to my "diet". Hooray!!!

dramagirl1

Apologies if I am slow but what is NSV?

Non Scale Victory!

stillhere1981

The jeans I bought in the beginning of July (and were a little tight to start) are very saggy on my butt. It's not cute, but it's a good problem to have!

ukaryote

When I go to the gym, I tuck my T-shirt in because I no longer have a huge belly to hide.

becky4m

Paced an 8 min mile today for three miles!

AllTheNoms

Apologies if I am slow but what is NSV?

Non Scale Victory!

Thanks for clarifying!

I picked my diet back up a few weeks ago after having taken a ~6 month hiatus and am starting to fit back into some of the size 6 dresses I had bought when I was in shape before. Feeling good!

teresamwhite

An NSV for me last night: I was at the gym last night and had finished my deadlifts. I was putting the plates and bar away when a man a little older than me said, "I hope you don't take this as creepy, but I've noticed you here almost every day for the last few months, and I just wanted to tell you that you've made some great progress. Keep it up!" He went away to go onto his next exercise with a wink. Later as I passed him, heading for the locker room, I overheard him whisper to his workout buddy, "Her *kitten* just gets better and better..." OMG!

cdl42

My whole belly use to flop over and I could lift it up and shake it. Now it doesn't flop over in the middle. I mean it is sticking out, but not flopping over, if that makes any sense.

Sedna_51

I have always- /always/- had to squeeze to close the waistband of my pants. Now I have a few pairs that will slide way down on my hips if I'm not careful. What is this strange new feeling of having to pull /up/ my pants?! What is this "needing a belt"?

cdl42

I made it under 300 pounds. And I cried.... yes, I'm aware it's a scale victory... but it was huge to me. Please don't be mean.

So you still had a great victory both scale and making a goal that you really wanted. To me it is a double goal victory yes a number from the scale, but better yet the way it made you feel was another victory. It still counts in my book. Way to go.:drinker:

StrongHealthyPowerful

I can’t stop touching my waist because it seem like maybe – just maybe - all those sit-ups might have actually started to pay off and there might actually be some – dare I say it – definition?! It's minor, but I think it might be there! Still have that extra layer on my lower stomach, but my waist area feels somehow different and better!!

SarcasmIsMyLoveLanguage

My BMI just slipped into the "normal" range!!!!! :happy: :happy: :happy: :happy:

I know this is scale-related but still...

Beezil

Getting back on here and getting back into working out / eating healthier.

spectralmoon

I broke up with my shiddy gym and dropped off my plateau.

shutch2112

It's not much, but when I flexed this morning, I could see the hint of a curve from my bicep on my arm. It's there! Just waiting for the fat to get out of the way!

jessieleah

This week has been a great week for NSVs for me! I did not one, but three real chin ups 2 days ago. When I first started working out 3 months ago, I could barely handle just hanging on the bar. My goal was to do one real chin up/pull up and I did not think it would happen by the end of my first round of p90x, but it did!

I also got my mile under 12 minutes. Pretty slow still, but considering a year ago I couldn't even run more than 2/10 of a mile if I was lucky, I consider this a step in the right direction.

doctorsookie

My used to be too tight boots: I can now slide my cell phone down into them while wearing them. Yeah, there's that much room in there now. LOL:laugh:

joybedford

I can finally so a barbell squat with good form and depth. I have been doing then for a while but depth was rubbish but today I got below parallel on most of them, now to increase weight.

sarahcscott3

I ran for 5 minutes straight yesterday. Considering I haven't run since high school (which was 13 years ago) I definitely consider that a victory!

ashleydawndill

I can now do 3 sets of 12 elevated push-ups from my toes (from about 1 foot off the ground) !! GOOD push-ups too, not the measley little half ones. ^_^

ashleydawndill

An NSV for me last night: I was at the gym last night and had finished my deadlifts. I was putting the plates and bar away when a man a little older than me said, "I hope you don't take this as creepy, but I've noticed you here almost every day for the last few months, and I just wanted to tell you that you've made some great progress. Keep it up!" He went away to go onto his next exercise with a wink. Later as I passed him, heading for the locker room, I overheard him whisper to his workout buddy, "Her *kitten* just gets better and better..." OMG!

LOL! Awesome!

CipherZero

NSV for August:

Walk/ran 84 miles in 21 hours, burning 5800 calories
Lifted weight for a total of 82,737.5lbs

Not bad.

twrobbel

I have had several NSV's this week, which I am excited about:

-A lady in my bellydance troupe who I haven't seen in about 6-7 weeks kepting raving about the "huge" amount of weight I have lost
-I have a show tomorrow night and had to take in about 4 inchess off my bellydance bra and another 4 inches off my belt
-My trainer pointed me out to all of her clients and family on FB how my dedication and hard work is paying off
-I took on the 12 lb weights in my small group water class- she said nobody has ever dared to take those on, and that is what she uses (and she is a competitive body builder)

Yeah me!

deana727

Oh I bought my first road bike, yes I did. Big victory in finding the confidence that tells me I'll stick with it. Looking forward to some cycling adventures ahead

s_pekz

Two days ago I ran 5km for the first time. Three months ago I could barely run for one minute.