I really need help!
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Maybe just try strength training and firming up? Losing weight won't necessarily make you look less pudgy. Get toned.
Let me share with you my weekly schedule :
Mon : rest day
Tues : morning boot camp 1 hour + vinyasa yoga 1 hour
Wed : hatha 2 for 1.5 hours + core class 1 hour
Thurs : morning boot camp 1 hour + vinyasa yoga 1 hour
Fri : rest day
Sat : vinyasa yoga 1 hour
Sun : rest day or weight training at the gym 30 mins
With that schedule, you may need more food.0 -
I'm 5'4" and 130 and definitely not pudgy. What size clothes are you wearing?
I was 140 and 5'2 and not pudgy either. At the time my job was physically demanding and I had a LOT of muscle. I was wearing a size 7, sometimes 6.
A lot depends on the build of the person.
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