30 day Plank Challenge?

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  • Trundlegate
    Trundlegate Posts: 52 Member
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    Me please!
  • CurvyDivaNow
    CurvyDivaNow Posts: 11 Member
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    Please add me.
  • SoreTodayStrongTomorrow222
    SoreTodayStrongTomorrow222 Posts: 252 Member
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    So, to better the results you can try this:

    30 Second plank, then 30 second active plank (looks like your doing something naughty to the floor - move your hips up to form a tower then down low to form what I can only best describe as a "bowl" I guess.

    Then 30 second side plank, and do 30 second active side plank - both sides.

    Then 30 second reverse plank and you're going to have to look this one up because I dont know how to describe it - the 30 seconds worth of reverse active planks. Voila! your core is going to kill .Remember to stretch - do it every day and when you feel comfortable - increase the intensity - you can throw some scissor kicks and russion twists in there too.

    Happy planking!
  • arios952013
    arios952013 Posts: 201 Member
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    I responded that I wanted to to the challenge - haven't received the invite - or I already added myself to the group?
  • bakery_clips
    bakery_clips Posts: 1 Member
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    Please add me!
  • mandy4290
    mandy4290 Posts: 1
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    Please add me.
  • Zaftique
    Zaftique Posts: 599 Member
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    Ha!!
    I was assigned planking as part of PT when I threw my back out, and when I first tried it, I held it for all of 2 seconds. ;) My PT told me the avg person can hold it for 2..... minutes. -_-

    Count me in!
  • train_01
    train_01 Posts: 135 Member
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    Ok, I am making this challenge Private to all of those who have responded. However, I will be checking this thread on a regular basis so if anyone else would like to join before March 1st, let me know and I will include you in.

    Good luck people! You have a week and 2 days to prepare!!!

    I'm in!
  • Hortmama
    Hortmama Posts: 26 Member
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    Great, I am in
  • Nice2BFitAgain
    Nice2BFitAgain Posts: 319 Member
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    I'd love to join the Plank challenge if there is room - thanks!
  • AubreySophia86
    AubreySophia86 Posts: 1 Member
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    This will be my first time doing something like this on MFP, so I'm interested to see what I can do. Invite Please!
  • nmncare
    nmncare Posts: 168 Member
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    In!
  • eannies
    eannies Posts: 1 Member
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    Can I get in on this too? I have been meaning to do this challenge for awhile!
  • Kookyk9s
    Kookyk9s Posts: 259 Member
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    Please count me in on this challenge:bigsmile:
  • amperl8
    amperl8 Posts: 36 Member
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    bump
  • margannmks
    margannmks Posts: 424 Member
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    Include me please. Thanks
  • smiash
    smiash Posts: 2
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    I'm in! Thank for putting this together.
  • sdykes126
    sdykes126 Posts: 2
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    Me too! Is it too late ?
  • mfreeman918
    mfreeman918 Posts: 5 Member
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    Ok, I am making this challenge Private to all of those who have responded. However, I will be checking this thread on a regular basis so if anyone else would like to join before March 1st, let me know and I will include you in.

    Good luck people! You have a week and 2 days to prepare!!!

    I'm interested in doing the challenge!
  • Gohomebay
    Gohomebay Posts: 116 Member
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    Would like to be in

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