30 day Plank Challenge?

Tryxxie2013

I really want a good core exercise that doesn't require any equipment or a huge amount of time. I already have my cardio workout down to a T and I have other strength exercises, but I would like just a little something more to get me ready for the summer.

Has anyone taken the 30 day Plank Challenge? I know it's a difficult one to do, especially by the 30th day, but if it works I am definitely considering it.

Let me know if you've had success with this, or if it's a total disaster.

Thanks all! :flowerforyou:

Summer_Lunatic

Post the challenge bc I'm noob-tastic and unfamiliar

kelly_c_77

I did it last month. It was tough but I was able to do the full challenge! I really surprised myself at how long I was able to hold the plank. I would definitely do it again.

lynnmarie96

I would like to take part in this, as I need to strengthen my back! Where can I find it?

Tryxxie2013

Not sure how to post a site...so here;

http://itstimetoburn.com/exercise-training/30-day-plank-challenge-will-supercharge-core/

There's plenty of other sites on it too.

Tryxxie2013

I did it last month. It was tough but I was able to do the full challenge! I really surprised myself at how long I was able to hold the plank. I would definitely do it again.

Did you notice a difference in your core?

Summer_Lunatic

IN! :bigsmile:

Tryxxie2013

OMG!!! My coach is doing one of MY WORKOUTS? No way!!!

SnowflakeCrusher

I'll do it! I mean, why not?

x311Tifa

I'm in!!

sierra_12

in as well (:

veredit

Ok, so if we all agreed, who's posting the challenge? I'm in as well, but I don't know how to do that. Let's make a group perhaps!

sportyredhead01

I'm on day 20 of the 30 Day 1,000 Pushup Challenge and I'll tell you...I definitely feel it in my core.
Plus my shoulders look foxy according to my hubs. :laugh:


I'm in......I may have the nerve to try a plank challenge in March! :bigsmile:

eaglefish

I'm in

hopefaithlove24

I'm in

DoNotBurnTheDay

Count me in, sounds like fun (and pain). LoL

Caleen1008

I'm up for a good challenge. . . Let's do it

SugarBaby71

IN!

CurvyDivaNow

I would be interested in this.

ivery28

http://media5.itstimetoburn.com/media/30-Day-Plank-Challenge-Its-Time-To-Burn.pdf

This has the time frame and how long you should do the plank for everyday!

julez_webb_99

Go for it!! I started the 30 day butt challenge today!! :happy: