My athleticism is screwing up my weight loss goals!

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  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    You chose to intentionally mis read her comment and support her in her potentially dangerous eating habits.

    No, I chose to believe her when she said that she was maintaining her weight while doing lots of roller derby, feeling strong, and losing inches but not pounds, after having been weak from eating too much and then increasing the amount she ate.

    If she's telling the truth about that, then she is eating way more than 900 calories, but not logging accurately.
  • RBhyan
    RBhyan Posts: 31 Member
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    I would have simple advice for you :
    1. Calculate your TDEE & your daily calorie requirement to achieve your goals
    2. Log whatever you eat or drink on daily basis strictly
    3. Monitor & keep check on your Macros & analyse your deficiencies & excesses and try to improve them
    Do this for a week and you will find your answers yourself :smile:
  • RBhyan
    RBhyan Posts: 31 Member
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    You can check TDEE here : http://iifym.com/tdee-calculator/

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