How Can I lose my beer belly?

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  • dtimedwards
    dtimedwards Posts: 319 Member
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    Reduce the amount of high ABV beers, and generally stick to Guiness or hefeweizens.

    If you're going for drunkiness...remember from Diver's Ed... a shot of whiskey has as much alcohol as a 12 oz beer... and a shot of whiskey has half the calories of said beer. If my calories are tight for the day, my strategy is to stick with whiskey neat. (Which is all well and good until I come home and eat everything in the house, then find myself trying to log it all in the morning by looking through the garbage and the dishes in the sink, and realize 4 beers would've been far less damaging than 8 shots of whiskey)

    If the bartender puts a plate of pub mix in front of you, push it away.

    and finally... Lift. Lift lots.
  • itodd4019
    itodd4019 Posts: 340 Member
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    until I come home and eat everything in the house, then find myself trying to log it all in the morning by looking through the garbage and the dishes in the sink, and realize 4 beers would've been far less damaging than 8 shots of whiskey)

    If the bartender puts a plate of pub mix in front of you, push it away.

    and finally... Lift. Lift lots.

    hahaha precisely!
  • 5stringjeff
    5stringjeff Posts: 790 Member
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    Exercise, eat at a calorie deficit, and if you've got ~150 calories leftover at the end of the day, have a beer.

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