Need 1200 cal friends for accountability and support

Options
12346»

Replies

  • Lil_Northern_Light
    Lil_Northern_Light Posts: 3,529 Member
    Options
    Positive positive thoughts!! That's what i gotta do to keep this up - maybe tough but gotta try and do the best.
    Hope you all are faring well :)
  • sue_langley
    sue_langley Posts: 63 Member
    Options
    I tried 1200 and it caused my body to scream for more calories (energy) and then weightloss stalled and then I slowly started to gain. I upped to 1500 calories and my body is so much happier. I eat a lot of veggies and high protein and plenty of good fats too to make up those calories. I beleive the others now that said they loose without suffering eating more than 1200. I feel so confident that I could keep the weight off effortlessly now that I gave away all my bigger clothes. I had never done that, possibly because I could tell that I couldn't keep up low calorie for long.
  • Rayfann
    Rayfann Posts: 1
    Options
    I started back up today and I'm on 1200 cal on non-workout days. Feel free to add me :)

Categories