I wanna cry, I been going 2 weeks and nothing!!!
pinkacidtrip
Posts: 9
I been going 2 weeks and I haven't lost any weight!!!!! I ate pretty much how I wanted and didn't gain weight and now I'm restricting and working out and nothing! I linger at 132 and I'm sick of it I want to be 125 and toned. I'm considered not fat but I'm flabby And have a fat pouch on my stomach!! It's always nice to tone! Help I usually ate 1200 a day normally before I started this thing, so should I go to 1000???
I'm 5 10 132 pounds according to charts I'm thin but my muffin hangs over my pants and my pouch on my stomach is like 2 inches out. Help I'm so frustrated and hungry! It's like healthy food does not fill u up!!!
I'm 5 10 132 pounds according to charts I'm thin but my muffin hangs over my pants and my pouch on my stomach is like 2 inches out. Help I'm so frustrated and hungry! It's like healthy food does not fill u up!!!
0
Replies
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I been going 2 weeks and I haven't lost any weight!!!!! I ate pretty much how I wanted and didn't gain weight and now I'm restricting and working out and nothing! I linger at 132 and I'm sick of it I want to be 125 and toned. I'm considered not fat but I'm flabby And have a fat pouch on my stomach!! It's always nice to tone! Help I usually ate 1200 a day normally before I started this thing, so should I go to 1000???
I'm 5 10 132 pounds according to charts I'm thin but my muffin hangs over my pants and my pouch on my stomach is like 2 inches out. Help I'm so frustrated and hungry! It's like healthy food does not fill u up!!!
If you want to tone eat more and lift weights... cutting calories will not make you leaner0 -
I been going 2 weeks and I haven't lost any weight!!!!! I ate pretty much how I wanted and didn't gain weight and now I'm restricting and working out and nothing! I linger at 132 and I'm sick of it I want to be 125 and toned. I'm considered not fat but I'm flabby And have a fat pouch on my stomach!! It's always nice to tone! Help I usually ate 1200 a day normally before I started this thing, so should I go to 1000???
I'm 5 10 132 pounds according to charts I'm thin but my muffin hangs over my pants and my pouch on my stomach is like 2 inches out. Help I'm so frustrated and hungry! It's like healthy food does not fill u up!!!
If you want to tone eat more and lift weights... cutting calories will not make you leaner
Yup, this, get on a heavy compound lifting program like 5X5 or Starting Strength and up your calories.
Rigger0 -
1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. If you ask a question on the forum, give as much information as you can ("yes, I have a food scale and weigh my food" is worlds better than "I eat a palm full of miscellaneous boiled chicken parts..sometimes.")
17. Be honest with yourself and honest with us.
18. This isn't a game, it's about changing your lifestyle. Do that.
pretty much that.
...and don't fall into the "1200 calorie" vertigo of suck because of:
the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.
Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.
I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.
Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.
Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/
and make sure to read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
If you "fell off of the wagon" it was because you made it a change that you couldn't keep up with. Make little changes. Make the wagon easier to stay on.
...and specifically, make a point to outright ignore any/all of those damned sales reps like our buddy up there that's trying to help you lose weight in your wallet. Scum of the damned forums
DO. NOT. LOWER. YOUR. CALORIES.0 -
I lost 50% of my belly fat by doing pilates 3 X per week. I have been following the 1200 calorie per day diet, and have lost some weight, but I am way, way more toned even with the remaining weight I have to lose.0
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You are already at the low end of a healthy BMI. Your goal is underweight. Weight loss is not your friend.
Find a strength exercise you enjoy doing - even yoga and pilates will build some muscle. It takes impressive strength to go from child's pose to cobra without resting at the bottom!0 -
1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. If you ask a question on the forum, give as much information as you can ("yes, I have a food scale and weigh my food" is worlds better than "I eat a palm full of miscellaneous boiled chicken parts..sometimes.")
17. Be honest with yourself and honest with us.
18. This isn't a game, it's about changing your lifestyle. Do that.
pretty much that.
...and don't fall into the "1200 calorie" vertigo of suck because of:
the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.
Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.
I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.
Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.
Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/
and make sure to read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
If you "fell off of the wagon" it was because you made it a change that you couldn't keep up with. Make little changes. Make the wagon easier to stay on.
...and specifically, make a point to outright ignore any/all of those damned sales reps like our buddy up there that's trying to help you lose weight in your wallet. Scum of the damned forums
DO. NOT. LOWER. YOUR. CALORIES.
This is coming from a man who has lost 153lbs. It cannot be said any better....0 -
1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. If you ask a question on the forum, give as much information as you can ("yes, I have a food scale and weigh my food" is worlds better than "I eat a palm full of miscellaneous boiled chicken parts..sometimes.")
17. Be honest with yourself and honest with us.
18. This isn't a game, it's about changing your lifestyle. Do that.
pretty much that.
...and don't fall into the "1200 calorie" vertigo of suck because of:
the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.
Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.
I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.
Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.
Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/
and make sure to read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
If you "fell off of the wagon" it was because you made it a change that you couldn't keep up with. Make little changes. Make the wagon easier to stay on.
...and specifically, make a point to outright ignore any/all of those damned sales reps like our buddy up there that's trying to help you lose weight in your wallet. Scum of the damned forums
DO. NOT. LOWER. YOUR. CALORIES.
love this and the fact that you are copy/pasting it on all these stupid posts.0 -
I been going 2 weeks and I haven't lost any weight!!!!! I ate pretty much how I wanted and didn't gain weight and now I'm restricting and working out and nothing! I linger at 132 and I'm sick of it I want to be 125 and toned. I'm considered not fat but I'm flabby And have a fat pouch on my stomach!! It's always nice to tone! Help I usually ate 1200 a day normally before I started this thing, so should I go to 1000???
I'm 5 10 132 pounds according to charts I'm thin but my muffin hangs over my pants and my pouch on my stomach is like 2 inches out. Help I'm so frustrated and hungry! It's like healthy food does not fill u up!!!
lift and if you're hungry eat something0 -
love this and the fact that you are copy/pasting it on all these stupid posts.
spreading the love however/whenever necessary.0 -
All of this.1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. If you ask a question on the forum, give as much information as you can ("yes, I have a food scale and weigh my food" is worlds better than "I eat a palm full of miscellaneous boiled chicken parts..sometimes.")
17. Be honest with yourself and honest with us.
18. This isn't a game, it's about changing your lifestyle. Do that.
pretty much that.
...and don't fall into the "1200 calorie" vertigo of suck because of:
the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.
Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.
I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.
Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.
Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/
and make sure to read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
If you "fell off of the wagon" it was because you made it a change that you couldn't keep up with. Make little changes. Make the wagon easier to stay on.
...and specifically, make a point to outright ignore any/all of those damned sales reps like our buddy up there that's trying to help you lose weight in your wallet. Scum of the damned forums
DO. NOT. LOWER. YOUR. CALORIES.
And especially this:DO. NOT. LOWER. YOUR. CALORIES.0 -
"I'm 5 10 132 pounds according to charts I'm thin but my muffin hangs over my pants and my pouch on my stomach is like 2 inches out."
I think you just need bigger pants.0 -
1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. If you ask a question on the forum, give as much information as you can ("yes, I have a food scale and weigh my food" is worlds better than "I eat a palm full of miscellaneous boiled chicken parts..sometimes.")
17. Be honest with yourself and honest with us.
18. This isn't a game, it's about changing your lifestyle. Do that.
pretty much that.
...and don't fall into the "1200 calorie" vertigo of suck because of:
the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.
Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.
I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.
Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.
Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/
and make sure to read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
If you "fell off of the wagon" it was because you made it a change that you couldn't keep up with. Make little changes. Make the wagon easier to stay on.
...and specifically, make a point to outright ignore any/all of those damned sales reps like our buddy up there that's trying to help you lose weight in your wallet. Scum of the damned forums
DO. NOT. LOWER. YOUR. CALORIES.
^ Listen to the man with the epic beard. He's right.0 -
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Sorry you won't get too much sympathy when you are underweight posting on a board where most of the people actually do need to lose weight. Try some strength training and buy some bigger pants.0
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If only I could look like you!! This is not a place where you will get sympathy.........0
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Really? 5'10" and 132 pounds and you want to lose weight?0
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Really? 5'10" and 132 pounds and you want to lose weight?
This!
Start strength training, eat well, and let go of that crazy goal weight!
I am 6'1" and 165 pounds. Weight is a-ok when you are strong!0 -
Trog, are you SURE there's no Twinkie and vodka diet? :sad: but seriously, I agree with the others, do some toning and/or buy bigger pants!0
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heavy lifting program of compound movements and stop restricting foods…
You really do not look like you need to lose any weight, this is based on the assumption that your profile picture is real...0 -
The bearded guy is totally right. Excellent work, bearded guy.
Don't listen to the "I have no sympathy for you, you're already thin" haters. Your body, your choice. You know when you're toned and when you're not. Those people suck. Yes, I'm talking to you, haters. This girl is here asking for support and all you do is give her worthless venting? Puh-leese. Bitter much?
Main thing I have to add, which you probably won't like, but here goes: "two weeks and nothing"? More like: two weeks IS nothing.
Long haul. Stay the course. Eyes on the prize. I've been here two years and I still have things to learn. Stick with it, and above all, maximize accuracy and honesty in your calorie tracking in every way possible. When in doubt, the answer to the question "this doesn't count, does it?" is "yes it does."
It's not a quick fix. It's an in-depth learning process. You didn't finish college in two weeks, did you?0 -
Down with the H8ers! Boo! Hissssss!0
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Andrea3030's profile picture reveals her to be an infant, and the weight loss advice of infants is notoriously unscientific.0
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You probably have not lost any weight since you are already at weight. If anything you are technically underweight.0
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If you want to tone eat more and lift weights... cutting calories will not make you leaner
This.
I'm 5 10 as well and would never think of going that underweight. Each body is different, of course, but that's very low weight for your height.
You don't need to lose weight. Gain a few pounds and lift weights.0 -
Perfect.0
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1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. If you ask a question on the forum, give as much information as you can ("yes, I have a food scale and weigh my food" is worlds better than "I eat a palm full of miscellaneous boiled chicken parts..sometimes.")
17. Be honest with yourself and honest with us.
18. This isn't a game, it's about changing your lifestyle. Do that.
pretty much that.
...and don't fall into the "1200 calorie" vertigo of suck because of:
the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.
Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.
I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.
Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.
Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/
and make sure to read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
If you "fell off of the wagon" it was because you made it a change that you couldn't keep up with. Make little changes. Make the wagon easier to stay on.
...and specifically, make a point to outright ignore any/all of those damned sales reps like our buddy up there that's trying to help you lose weight in your wallet. Scum of the damned forums
DO. NOT. LOWER. YOUR. CALORIES.
love this and the fact that you are copy/pasting it on all these stupid posts.
Makes me smile every time I see it show up. Saves me a ton o' typing.
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Its not about your weight. Its all about measurements and the way you feel about yourself. LIFT some weights. There are plenty of free programs out there. Do your own research . Be your own champion. Don't be painfully thin, be awesomely strong and tight0
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1200.. you mean, like, for breakfast?0
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Breast milk is SO fattening:(0
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