When You Eat Crap Do You Feel Crappy The Next Day

ninerbuff

Define crap. And for me, I never feel crappy. Maybe a little regret, but never crappy. At least with regret I have an option to at least try to counter the calories with some extra physical activity.

A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

geebusuk

Nope; as firstsip suggested, for me a party and dehydration may well cause that sort of issue.
I often eat a pizza with extra lean meat, onion and low-fat mozzarella as my post-workout meal.
Protein, carbs and some fat - lots of calories in the right proportions. Washed down with a coke zero. Often with some ice cream and cake later - especially if I've been for a run and have lots of calories to fill up.
(I may also have some salad with it, but not always.)
No different to if I have something the 'clean' people may consider more acceptable.

I've never eaten crap before. I imagine that feces is full of bacteria and could cause disease, right? Eww!

Soon to be found in your sausages!
http://www.independent.co.uk/news/science/sausages-made-with-baby-poo-are-completely-normal-and-super-healthy-say-scientists-9153895.html

bernied262

Yep, always leaves me feeling bloated, lethargic and generally sick

WendyTerry420

Nope; as firstsip suggested, for me a party and dehydration may well cause that sort of issue.
I often eat a pizza with extra lean meat, onion and low-fat mozzarella as my post-workout meal.
Protein, carbs and some fat - lots of calories in the right proportions. Washed down with a coke zero. Often with some ice cream and cake later - especially if I've been for a run and have lots of calories to fill up.
(I may also have some salad with it, but not always.)
No different to if I have something the 'clean' people may consider more acceptable.

I've never eaten crap before. I imagine that feces is full of bacteria and could cause disease, right? Eww!

Soon to be found in your sausages!
http://www.independent.co.uk/news/science/sausages-made-with-baby-poo-are-completely-normal-and-super-healthy-say-scientists-9153895.html

Double eww!