60 lbs before the summer?

Summer2014itson

has anyone lost 60 lbs this quickly???? i need to do this i feel gross with myself i feel like the rate im going now is not going fast enough.... anyone lose 20 in 2 weeks? anything like that, that can help me trigger this weight loss.......... im stuck!

cmriverside

Stop.

You aren't going to lose 10 pounds in a week, no matter what you do.

Cranquistador

Are you kidding me?

Knock it off.

HawkeyeTy

You should have started a year ago...

PunkyDucky

You didn't gain 20lbs in 2 weeks, then you are NOT going to lose 20lbs in 2 weeks.
It takes time. Start eating at a calorie deficit and continue til you get to your goal weight.
No shortcuts here.

qtgonewild

20 pounds in two weeks. lol

ThickMcRunFast

different post, same response

jofjltncb6

Did you just find out or remember that summer starts in a few months???

Here's a helpful tip: it will also start about twelve months from when it starts this year. Use *that* as a goal date. Meanwhile, implement the necessary steps *now* so you aren't making a post just like this one in twelve months.

PikaKnight

OP, please stop. Seriously. Just stop. These posts are not good for you or for anyone else that may be new.

Here's some info to read that hopefully will educate you and give you some insight so you can actually succeed in a healthy way (healthy being both physically and mentally).

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://body-improvements.com/2013/05/24/undiet-your-diet/

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801

ravenribbs

20 pounds in 2 weeks?? Only if they finally remove the feeding tube............

Slow and steady wins the race.

devil_in_a_blue_dress

:yawn:

No.

Booksandbeaches

lose 20 in 2 weeks?

Give birth. I lost like 24 pounds right after the birth...that included my child, the placenta, amniotic fluids/extra blood, but if you're not just about to give birth and it doesn't look like you are, you're out of luck.

_shannon92

Its taken me 7 months to lose 25lbs. I think you're in over your head.

Yanicka1

You won't have a different answer.

daweez04

It takes roughly a 3500 calorie deficit to lose one pound. This means it would take a deficit of 35,000 for the week (5,000 calories PER DAY) to burn that off.

To put in perspective, I just looked at my last week's burn with exercise was just under 28,000. Meaning to reach that goal, I would have to add an additional 1,000 calorie burn PER DAY and not eat ANYTHING to achieve this. I am obese, so my BMR is higher than your normal person, and I also exercise 6 days a week as is.

Weight loss is simple math/science. Once you figure this out, you will be much better off.

424a57

OP, you forgot the rest of the topic. I think you meant to say "60 lbs before the summer of 2015". Right?

UmmSqueaky

I started at your weight and have lost 22 lbs in 3 months. That's tracking food very carefully and exercising 6 days a week for at least 2 hours a day.

If you are serious and not just trolling, feel free to add me as a friend if you'd like to go about this the healthy, sustainable way. Slow and steady really does win the day when it comes to losing weight.

tquill

Yes, absolutely. Summer 2015.

_HeartsOnFire_

Leg amputation.

Ohnoes

Nope. 57 pounds took me a year. It was hard work.

TayNLansNGraysDad

Thanks for the laugh.......I needed that!