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Can I "save up" calories?

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Replies

  • derekj222
    derekj222 Posts: 370 Member
    Yes. and no. Yes you can always say I ate over by 200 today, so I'll do 200 under tomorrow. But that's if you are staying in safe and good ranges...you're dipping below 1200 which is BAD. so NO and NO. eat more everyday before eating more just 1 day a week!
  • Billy323
    Billy323 Posts: 182 Member
    I just wanna pop in here and say whenever I hit a plateau it was immediately after not eating enough during the week. I log all my weight loss and make notations. My body definitely does not act the same if I under eat so I believe that "starvations" mode can be triggered rather quickly.
  • ernestbecker
    ernestbecker Posts: 232 Member
    Personally I think the over arching factor here is consistency over time. It's been my experience in my own body that that what you're describing won't cause a problem for you short or long term.

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