Your favorite "quick and easy" breakfast

mrsgoodwine

Here is mine:

One Egg scrambled
One 2% Sharp Cheddar Cheese Sticks, 1
One Mission Carb Balance Fajita Size 10 grams Fiber tortilla

I scramble the egg in a mug and microwave for one minute with the cheese and then put it in the tortilla.

High protein and high fiber. Less than 250 calories and keeps me full for a few hours.

What is your favorite "quick and easy " breakfast?

bigmamabird

Most days I either eat Greek Yogurt with 2T. of granola and a serving of fruit or an English Muffin sandwich made with a scrambled egg and slice of cheese and a serving of fruit.

SingingSingleTracker

Here is mine:

One Egg scrambled
One 2% Sharp Cheddar Cheese Sticks, 1
One Mission Carb Balance Fajita Size 10 grams Fiber tortilla

I scramble the egg in a mug and microwave for one minute with the cheese and then put it in the tortilla.

High protein and high fiber. Less than 250 calories and keeps me full for a few hours.

What is your favorite "quick and easy " breakfast?

Fast Breakfast one (as fast as I can chop it and cook it)

2 eggs scrambled (or kind of folded over) with spinach, red pepper, green pepper, and onions
I put that on top of a 1/2 a bagel
Coffee (2 cups)
Cherry Juice

Fast Breakfast two

1 Chobani plain yoghurt
1 cup of cereal (something in the 3 - 7g for a cup area)
Fresh fruit (blueberries, raspberries, banana, strawberries, blackberries - whatever I have on hand)
1 oz of Heart Healthy Nuts
Coffee (2 cups)
V8 Juice

Both fill me up in the morning and fuel me perfectly until lunch.

Capt_Apollo

coffee

JonMB

Oatmeal and scrambled eggs

marjoleina

Quark (kind of like Greek yoghurt)
Protein powder
Organic cacao powder
Banana


Coffee

SilentDrapeRunners

Quaker plain quick oats with PB2 and milk mixed in and then microwaved. Easy, tasty, and satisfying.

silverraiyne

coffee

^^This^^

& once my brain starts working again I may have a whole wheat English muffin with peanut butter, sliced bananas, honey, & cinnamon :-)

hilaria81

If I'm in a hurry, I sometimes make an on-the-go smoothie in the single-serve blender with a sliced banana, a cup of unsweetened almond milk, and maybe a couple of drops of vanilla extract. (I tried skim milk once, but thought that was boring - the almond milk gives it much more flavor.) I've also added chocolate protein powder and a spoonful of peanut butter, which obviously increases the protein a lot and makes it very tasty.

samthepanda

Weetabix with hot milk

TX_Rhon

whole grain toast with peanut butter. i hate mornings and do not have the mental energy to think too much about it, ha!!!

suremeansyes

I make a pot of steel cut oats in the evening and have breakfast for four days, all I have to do is add whatever I want and heat.

Boil four cups of water, add in one cup of oats then turn off the heat and cover. Leave it on the stove and wake up in the morning to cooked oatmeal. I take out my portion for the day and put the rest in the fridge.

sheepysaccount

My favorite fast breakfast is bacon and eggs.

I cook three strips of bacon in 10g of butter. Put those on a paper towel to dry off some fat.
Crack two eggs into the remaining butter, flip. Enjoy food.

Takes me less than ten minutes to make and has around 290 calories

MelsAuntie

Coffee with creamer, Kodiak Cakes whole wheat, oats, and honey flapjack mix, made into one pancake, with about 4 tablespoons of crystallized ginger spread. Sometimes I'll add some all-beef Eckridge sausage.

rockmama72

Half a bagel, half ounce of cream cheese, a couple of slivers of red onion, smoked salmon, capers, and a squeeze of lemon. A green (all produce) smoothie on the side.

CardiacLioness

Oatmeal with a bit of cinnamon, agave nectar, and 1/4 cup of almonds and 1/4 cup of raisins.
Gets me through lunch really well and tastes so good. Also takes minutes to make/eat.

MS2TWEET

I make a casserole in a 8x8 dish. Spray it with pam, use 8 eggs , low fat cheese mix about a 1 cup and a half, and left over grilled chicken and any fill in veggies like mushrooms, tomatoes, peppers , onions ect. I bake it on 375 for about 25 min until brown. I cook in advance then just cut a slice in the morning and ready to go , breakfast all week.

ucabucca

I eat a quick granola bar or eggo etc before workout if cardio then I love my protein shake with powder, fruit almond milk and often a yogurt I wish I had time to actually cook but I don't so drink and go healthy is the best I can do right now

krawhitham

poached egg (just crack an egg into shallow boiling water)
sliced tomato
warmed up corn tortilla
salt & pepper

richardositosanchez

Some greek yogurt with berries.

1 scrambled egg with diced tomatoe and cilantro.

1 tomas' thin bagel with 1 - 2 tbs cream cheese.

SKME2013

Either spinach smoothies: spinach, unsweetened almond milk, protein powder
Or: Greek yoghurt with blueberries
Stef.

careyw1

I have: either a protein shake with strawberries, banana and milk.
Whole grain toast with pb
2 scrambles eggs with whole wheat toast
english muffin with egg, sprinkle of cheese and bacon bits

But now that Ive read others breakfast ideas Im going to change it up!

jackie_moo

Depending on what time i wake up, or how hungry i am:
- 30g oats with a small chopped apple and cinnamon/or microwaved with a lemon rind
- a slice of toast with a small sliced banana ontop, and a sprinkle of cinnamon

magerum

Water or a protein shake.

BrainyBurro

1 protein shake (1 cup of 2% milk with 2 scoops of ON powder) + 3 hard boiled eggs (previously cooked and stored in the fridge) + 1 Centrum multivitamin

that's 580 calories, 22g fat, 77g protein.

this puts me well on my way to meeting my protein goal for the day. sometimes i'll add a banana (for the potassium, which adds another 105 calories) if i have them around.

Myhaloslipped

Southwest style egg beaters with a little bit of cheese stuffed in a bacon bowl.

corinneselene

Toast with a smear of veganaise, sliced avocado, maybe some fresh sliced radish, sea salt and black pepper

player30

High Fiber Reduced Calorie English Muffin +2 Morningstar Veggie Sausage

25g protein, 260 calories, keeps me full for hours

AmyRhubarb

2-3 fried eggs (in coconut oil or bacon fat if I have it!) & a slice of toast with butter, half a banana and black coffee.

Or if I want really quick and easy, overnight oats. http://thelemonbowl.com/2013/08/overnight-refrigerator-oats-with-fruit-and-honey-mitten-moms-conference-recap.html

thatpixichick

Peanut butter on slices of banana and/or apple, soooo good!

hesn92

never thought of microwaving an egg... interesting...