Your favorite "quick and easy" breakfast

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24

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  • careyw1
    careyw1 Posts: 400 Member
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    I have: either a protein shake with strawberries, banana and milk.
    Whole grain toast with pb
    2 scrambles eggs with whole wheat toast
    english muffin with egg, sprinkle of cheese and bacon bits

    But now that Ive read others breakfast ideas Im going to change it up!
  • jackie_moo
    jackie_moo Posts: 73 Member
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    Depending on what time i wake up, or how hungry i am:
    - 30g oats with a small chopped apple and cinnamon/or microwaved with a lemon rind
    - a slice of toast with a small sliced banana ontop, and a sprinkle of cinnamon
  • magerum
    magerum Posts: 12,589 Member
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    Water or a protein shake.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    1 protein shake (1 cup of 2% milk with 2 scoops of ON powder) + 3 hard boiled eggs (previously cooked and stored in the fridge) + 1 Centrum multivitamin

    that's 580 calories, 22g fat, 77g protein.

    this puts me well on my way to meeting my protein goal for the day. sometimes i'll add a banana (for the potassium, which adds another 105 calories) if i have them around.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    Southwest style egg beaters with a little bit of cheese stuffed in a bacon bowl.
  • corinneselene
    corinneselene Posts: 306 Member
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    Toast with a smear of veganaise, sliced avocado, maybe some fresh sliced radish, sea salt and black pepper
  • player30
    player30 Posts: 65 Member
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    High Fiber Reduced Calorie English Muffin +2 Morningstar Veggie Sausage

    25g protein, 260 calories, keeps me full for hours
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    2-3 fried eggs (in coconut oil or bacon fat if I have it!) & a slice of toast with butter, half a banana and black coffee.

    Or if I want really quick and easy, overnight oats. http://thelemonbowl.com/2013/08/overnight-refrigerator-oats-with-fruit-and-honey-mitten-moms-conference-recap.html
  • thatpixichick
    thatpixichick Posts: 77 Member
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    Peanut butter on slices of banana and/or apple, soooo good!
  • hesn92
    hesn92 Posts: 5,967 Member
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    never thought of microwaving an egg... interesting...
  • F00LofaT00K
    F00LofaT00K Posts: 688 Member
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    I've been exhausted in the mornings since I started school. I work from 8:30-4 then I get ready and head off to school from 5:30-10:20. I get home at 11 and pass out. I've been grabbing a Muscle Monster on my way to work in the morning.

    It's got 200cals per can with 25g protein and the vanilla and strawberry flavors taste incredible. All the protein holds me over until lunch.
  • apple_22over7
    apple_22over7 Posts: 35
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    I keep a few hard boiled eggs in the fridge - grab 2 of those and a banana on my way to work. No cooking, no prep, just grab & go.
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Pastrami and cheese toasted sandwich

    Eggs on toast

    Spinach omelette
  • Steffani911
    Steffani911 Posts: 196 Member
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    1/2 C Rolled Oats
    1 C Frozen berries (strawberries, blueberries, or mixed, whatever is on sale)
    1 C Unsweetened Almond Milk
    Stevia
    Dash of Cinnamon

    Yum!
  • hastingsmassage
    hastingsmassage Posts: 162 Member
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    4 rice cakes, 7g of irish butter, 40 g of smoked salmon :)
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
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    I eat over night oats almost every day - the night before, mix 1 yogurt, 1/4 cup of oats, and 1/2 scoop of protein powder. The oats soak everything up and make it much more filling than just yogurt alone
  • wheird
    wheird Posts: 7,963 Member
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    Theslorax
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
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    Four eggs, 1/2 cup of egg beaters, a slice of cheese, 2 high fiber tortillas, a sliced tomato, and some hot sauce
  • madDino27
    madDino27 Posts: 19 Member
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    A packet of flavored oatmeal (cinnamon roll is my fav). 1 large egg. Mix...add a bit of milk to thin it down. Cook like a pancake. Eat with berries and a cup of milk.
  • Hovercat
    Hovercat Posts: 43 Member
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    Usually almonds and a Quest Bar. I'm too lazy to cook.

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