Today I feel as if it can't ever be done ...

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  • Supadoopafly
    Supadoopafly Posts: 248 Member
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    Gosh, you people are so amazing. THANK YOU.

    My eating today hasn't been too great, but following your kind words, I headed to the gym and did my week 2 couch to 5k training on the treadmill as well as other cardiovascular based exercises - managed to burn 1165 kcal in total. I have you guys to thank for that. I really need to get my eating under control as something like 90% of the journey is food control.

    Thanks again. It's by no means the end, but I'll somehow bookmark this page for the future.

    I just feel confused by all the different approaches here on mpf.

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