Eat to Live

redchevy54

I just purchased this book after seeing the author speak. I am very excited to read it. I recommend it to you. It is less than $6 for a soft copy to your phone. EAT To LIVE , by Doctor Joel Fuherman.

Is anyone familiar with his work and have experienced his methods? Although I have read and studied a lot about nutrition, his presentation seemed to explain things in a new way that really appealed to me.

wenshel7

I just downloaded it for free from my public library to my Kindle. Looking forward to reading it this evening.

vvendy_darling

How can you recommend it if you haven't read it yet?

arios952013

Hi, I'm doing the Eat to Live Plan by Dr. Joel Fuhrman and am in Day 18 and loving it!! See my blog: http://www.myfitnesspal.com/blog/arios952013 - see the archives to go to day one then follow it up.

redchevy54

I watched him lecture for a couple of hours. The lecture motivated me to purchase the book.

SezxyStef

Yah he was featured in Fat, Sick Nearly dead...the best infomercial out there disguised as a documentry...no thanks

oh and the summary says Fast and sustained weight loss...sure okay.

:laugh:

DuckDynastyMakesMeLaugh

Hi, I'm doing the Eat to Live Plan by Dr. Joel Fuhrman and am in Day 18 and loving it!! See my blog: http://www.myfitnesspal.com/blog/arios952013 - see the archives to go to day one then follow it up.

Does Dr. F. recommend a VLCD? Your current diet is unsustainable.

arios952013

Again, please read the Eat to Live book by Doctor Joel Fuhrman before making judgments or thoughtless statements. Don't put down people looking for true nutrition. I don't count calories, and I look for nutrient rich foods, whole foods not processed. I also review what is good to eat to avoid cancer and/or recover from cancer. I also know meat has no fiber and clogs arteries. In addition, I saw my cholestrol fall form the 200s to 147 and all my other numbers looking better than ever.

wenshel7

I did just scan through the book Eat To Live, and find it looks very similar to the Daniel Fast (not actually a fast, but an eating plan). This brings out much more of the science of that way of eating, where-as in the Daniel plan it is more of a Spiritual journey as well. I did the Daniel way over Lent last year and lost 17 pounds, but did not stick with it after Easter. This ETL is very strict, yes, but weeds all of the processed crap out of your diet. (did he really slam on my processed American cheese in the first chapter?!?! lol). Please read it before you pass judgement. Check out those people's stories of success. Maybe it's not for you, but for others, it may have great potential!

thevoice1973

Again, please read the Eat to Live book by Doctor Joel Fuhrman before making judgments or thoughtless statements. Don't put down people looking for true nutrition. I don't count calories, and I look for nutrient rich foods, whole foods not processed. I also review what is good to eat to avoid cancer and/or recover from cancer. I also know meat has no fiber and clogs arteries. In addition, I saw my cholestrol fall form the 200s to 147 and all my other numbers looking better than ever.

That's great for you. But keep in mind that some people eat meat on a regular basis and have lower cholesterol numbers. And some people who have been vegans for decades get cancer. If Dr. Fuhrman has helped people, that's great! If he's helped you, that's even better. But please note that not a single doctor in the world currently knows with absolute certainty why some people get cancer and some don't!

And not agreeing with you is not the definition of bullying. The fact that you point out your method of choice as "better" is implying that everyone else's method is "worst"! Well, I've got news for you. I don't follow Dr Fuhrman's method, and I've managed to lose the weight I wanted, lowered my body fat percentage, lowered my resting heart rate to an average of 51 and my blood pressure to 117/76.

I'm reminded of a quote:

“Never trust a man who reads only one book.” ― Arturo Pérez-Reverte

dwalt15110

Wow! It's so amazing how differences in opinion certainly bring out the cattiness in people. First of all, there is no best way to lose weight. Not everyone likes the same things. Not everyone works out in the same way. I know this is going to sound blasphemous, but calories in and calories out doesn't work for everyone.

Second, perhaps instead of being closed minded, you might want to read to be better informed. If you haven't read Dr. Fuhrman's book and researched his approach, you have no idea what he has proposed. I always find that those who attack something do so because it's different from what they think is right.

I know no one would ever eat Doritos, but 1 ounce of Doritos is 140 calories. That's 11 chips. Not very filling. Yet, for that same 140 calories, I can eat almost 1 pound of green beans.

A vegetarian approach is not for everyone, just as a diet of meat isn't, or one based on fats, and I can go on and on. However, there is a respectful way of disagreeing and a disrespectful way. Attacking someone's ideas, because they don't match yours is disrespectful. Even without caps lock on, attitude shines through.

OP I'm glad you found something that has you exciting about losing weight. Only you will know if this is the right thing for you.

WendyTerry420

How can you recommend it if you haven't read it yet?

^^ This



Revolutionary Formula for Fast Weight Loss tells me right away. NOT. BUYING. IT.

Slow and steady wins the race!

WendyTerry420

Hi, I'm doing the Eat to Live Plan by Dr. Joel Fuhrman and am in Day 18 and loving it!! See my blog: http://www.myfitnesspal.com/blog/arios952013 - see the archives to go to day one then follow it up.

Does Dr. F. recommend a VLCD? Your current diet is unsustainable.

Oh, wow! Yeah, her diet would definitely make me SAD!

arios952013

I wasn't going to post again, but Dr. Fuhrman allows meat the diet. Again, please read the book before passing judgment. Also read, Forks Over Knife..

thevoice1973

Wow! It's so amazing how differences in opinion certainly bring out the cattiness in people. First of all, there is no best way to lose weight. Not everyone likes the same things. Not everyone works out in the same way. I know this is going to sound blasphemous, but calories in and calories out doesn't work for everyone.

Second, perhaps instead of being closed minded, you might want to read to be better informed. If you haven't read Dr. Fuhrman's book and researched his approach, you have no idea what he has proposed. I always find that those who attack something do so because it's different from what they think is right.

I know no one would ever eat Doritos, but 1 ounce of Doritos is 140 calories. That's 11 chips. Not very filling. Yet, for that same 140 calories, I can eat almost 1 pound of green beans.

A vegetarian approach is not for everyone, just as a diet of meat isn't, or one based on fats, and I can go on and on. However, there is a respectful way of disagreeing and a disrespectful way. Attacking someone's ideas, because they don't match yours is disrespectful. Even without caps lock on, attitude shines through.

OP I'm glad you found something that has you exciting about losing weight. Only you will know if this is the right thing for you.

That's a great point. But making the assumption that someone has not read the book is exactly that, an assumption. I've read several of Dr. Fuhrman's abstracts and he has some interesting ideas (http://www.nutritionj.com/content/9/1/51). My real issue is the idea of preaching from a pulpit after reading a book. It's like adolescents who discover Ayn Rand and forget that there are other ideas that have as much validity and value.

SezxyStef

Wow! It's so amazing how differences in opinion certainly bring out the cattiness in people. First of all, there is no best way to lose weight. Not everyone likes the same things. Not everyone works out in the same way. I know this is going to sound blasphemous, but calories in and calories out doesn't work for everyone.

Second, perhaps instead of being closed minded, you might want to read to be better informed. If you haven't read Dr. Fuhrman's book and researched his approach, you have no idea what he has proposed. I always find that those who attack something do so because it's different from what they think is right.

I know no one would ever eat Doritos, but 1 ounce of Doritos is 140 calories. That's 11 chips. Not very filling. Yet, for that same 140 calories, I can eat almost 1 pound of green beans.

A vegetarian approach is not for everyone, just as a diet of meat isn't, or one based on fats, and I can go on and on. However, there is a respectful way of disagreeing and a disrespectful way. Attacking someone's ideas, because they don't match yours is disrespectful. Even without caps lock on, attitude shines through.

OP I'm glad you found something that has you exciting about losing weight. Only you will know if this is the right thing for you.

There was only one person being catty here...

The rest of us saying ah no are the one's who are familiar with his philosophy and don't agree.

No I haven't read the book I don't have to. I have visited his site, read up on his writings and I don't agree with him at all.

His philosophy goes against everything I feel is healthy. And the dogma coming from his followers as you can plainly see is disgusting...

arios952013

thevoice1973, I have read more than one book and more than one study, and I didn't feel I was preaching, I was replying to the original post. If you didn't like the name of the post or the information in it, why did you comment?

DuckDynastyMakesMeLaugh

Hi, I'm doing the Eat to Live Plan by Dr. Joel Fuhrman and am in Day 18 and loving it!! See my blog: http://www.myfitnesspal.com/blog/arios952013 - see the archives to go to day one then follow it up.

Does Dr. F. recommend a VLCD? Your current diet is unsustainable.

I'll reword my response to be more clear. Your current caloric intake is unsustainable.

DuckDynastyMakesMeLaugh

And what are your qualifications? Don't talk unless you know what you are talking about, and I don't take advice from people on the Standard American Diet.

I see you reworded your original response too…:laugh:

"And what are your qualifications? Don't talk unless you know what you are talking about, and I don't take advice from fat people."

JoRocka

only here because of the poster

"DuckDynastyMakesMeLaugh"

because that's effing hysterical.
the rest <shrug>

redchevy54

Interesting how people come across as mean and judgmental from the tone of their posts. I think that without the body language to go along with the words we miss a lot of the cues in the communication process. On the other hand it is dis-inhibiting to communicate this way.

thevoice1973

Interesting how people come across as mean and judgmental from the tone of their posts. I think that without the body language to go along with the words we miss a lot of the cues in the communication process. On the other hand it is dis-inhibiting to communicate this way.

You know, the worst part is my original comment was about going to be about how glad I was that you found something that excited you and motivated you to do better for your body. I'm really happy for you and hope it helps you out. You might even look at Dr. Dukan's work as well, as he's had results for a long, long time as well.

thevoice1973

thevoice1973, I have read more than one book and more than one study, and I didn't feel I was preaching, I was replying to the original post. If you didn't like the name of the post or the information in it, why did you comment?

Sorry if I was not clear in my response. I did not mean to indicate that you had read only a single book, but it did come across as if you believed that anything other than Dr. Fuhrman's work was just "inferior". I'm also glad you read more than one study. Some of them actually require that you have access to journal libraries because you work in the healthcare field, which is why I posted one that is publicly available!

And I liked the name of the post, and I liked what the OP had to say, but found your comment a little preachy. Sorry if we have a difference of opinion. I did not mean to insult you. And the quote refers to people who are inflexible in their ideas and not really with the number of actual books a person has read.

arios952013

thevoice1973: thank you and I am sorry too. I am flexible in what I believe, I am just excited because this is working for me. I don't like preachy. I actually looked at the Dukin diet and have his cookbook. I've done the whole bodybuilding thing and I understand nutrition and protein. In fact I still lift and run. You are right it is hard to understand whether someone is being insulting without knowing them or seeing their body language. Just like I never ever intended on calling anyone fat - obviously she is not fat at all. So I apologize. I just believe in plant-based diets. But we can agree to disagree A little embarrassed I was interpreted to say I called someone fat - I never meant it that way.:blushing:

thevoice1973

thevoice1973: thank you and I am sorry too. I am flexible in what I believe, I am just excited because this is working for me. I don't like preachy. I actually looked at the Dukin diet and have his cookbook. I've done the whole bodybuilding thing and I understand nutrition and protein. In fact I still lift and run. You are right it is hard to understand whether someone is being insulting without knowing them or seeing their body language. Just like I never ever intended on calling anyone fat - obviously she is not fat at all. So I apologize. I just believe in plant-based diets. But we can agree to disagree A little embarrassed I was interpreted to say I called someone fat - I never meant it that way.:blushing:

I'm glad you have found something that works for you. I'm always curious about plant-based diets as from a biology standpoint, I wonder how some of the more hardcore vegans manage to get all essential amino acids. And if it makes you feel any better, I should have been clearer right from the start, so please accept my apologies as well!

lisabinco

I just purchased this book after seeing the author speak. I am very excited to read it. I recommend it to you. It is less than $6 for a soft copy to your phone. EAT To LIVE , by Doctor Joel Fuherman.

Is anyone familiar with his work and have experienced his methods? Although I have read and studied a lot about nutrition, his presentation seemed to explain things in a new way that really appealed to me.

I found Eat To Live back in July 2012 and have followed his eating plan for two years now. Personally I am very happy to finally have found something I can follow for life that also focuses on nutrition and health, not just weight loss. I recommend it, too, based on my own personal journey back to good health.

redchevy54

Thanks you for the response. I am very excited.

I just purchased this book after seeing the author speak. I am very excited to read it. I recommend it to you. It is less than $6 for a soft copy to your phone. EAT To LIVE , by Doctor Joel Fuherman.

Is anyone familiar with his work and have experienced his methods? Although I have read and studied a lot about nutrition, his presentation seemed to explain things in a new way that really appealed to me.

I found Eat To Live back in July 2012 and have followed his eating plan for two years now. Personally I am very happy to finally have found something I can follow for life that also focuses on nutrition and health, not just weight loss. I recommend it, too, based on my own personal journey back to good health.

redchevy54

I started with the six week challenge from Eat to Live and ended up losing 58 pounds in two months. I recommend eating more plant based food as described by Dr. Fhruman. I avoided animal sources except for fish. I changed to almond milk. I ate a lot of fruit, vegetables, nuts, seeds, legumes. I never felt hungry but frequently craved the richer salt, fat, sugar foods. I have developed different tastes preferences, but I still feel pressure to change back to meat at every meal and simple carbs at every opportunity. It is hard to maintain with our American culture so entrenched against it. Every time I try to improve my eating I gain knowledge and skills.

snowflake930

He is always on the membership drive for PBS when they are asking for money.

ASKyle

dwalt15110 wrote: »

Wow! It's so amazing how differences in opinion certainly bring out the cattiness in people. First of all, there is no best way to lose weight. Not everyone likes the same things. Not everyone works out in the same way. I know this is going to sound blasphemous, but calories in and calories out doesn't work for everyone.

Second, perhaps instead of being closed minded, you might want to read to be better informed. If you haven't read Dr. Fuhrman's book and researched his approach, you have no idea what he has proposed. I always find that those who attack something do so because it's different from what they think is right.

I know no one would ever eat Doritos, but 1 ounce of Doritos is 140 calories. That's 11 chips. Not very filling. Yet, for that same 140 calories, I can eat almost 1 pound of green beans.

A vegetarian approach is not for everyone, just as a diet of meat isn't, or one based on fats, and I can go on and on. However, there is a respectful way of disagreeing and a disrespectful way. Attacking someone's ideas, because they don't match yours is disrespectful. Even without caps lock on, attitude shines through.

OP I'm glad you found something that has you exciting about losing weight. Only you will know if this is the right thing for you.

I eat Doritos. I'll even weigh those suckers out, and put them in a snack bag. Your attitude shines through here.

Your point about a pound of green beans is moot, because green beans are not Doritos. Is this the advice you give people who want ice cream? Eat apples instead? It just does not work like that for the vast majority of people.

SarcasmIsMyLoveLanguage

Hoo boy
Dr. Fuhrman is one of Dr. Oz's cronies, isn't he?