Salad Dressing??

saskie78

Lately, I've been eating a yogurt based dressing. Marketside (Walmart) brand, Chipotle ranch:
http://www.walmart.com/ip/Marketside-Chipotle-Ranch-Yogurt-Dressing-14-fl-oz/23636948

dfrances89

Sometimes I'll skip the dressing altogether and just use cottage cheese, hummus, guacamole or salsa. Ups the protein and/or flavor of your salad without adding too many extra calories. Some fat is good on your salads though... The bio-availability of some vitamins and minerals is increased when consumed with healthy fats.

brandi712

Walden Farms Cranberry Balsamic

miss_denisse

Wishbone's Greek Vinaigrette is really great!

jyr7749

Love, love, love this salad dressing. Low in calories, sugar and fats and more natural ingredients. No HFCS or soybean oil. ALot os dressings that are low or no fat substitie with higher sugar and vice versa. Thats why I like this dressing,
OPA! by Litehouse™ Greek Style Yogurt Dressing in four popular flavors: Blue Cheese, Ranch, Caesar, Feta Dill. The new dressings are available in an 11oz glass jar. Consumers love the fact that it offers a low calorie, high protein dressing option and still delivers a great taste, perfect for the health-conscious consumer. OPA by Litehouse™ Greek Style Yogurt salad dressings are made fresh with high-quality ingredients. They have zero trans fat, no MSG, no artificial preservatives and are gluten free. Its in the refridgerated isle.
http://www.litehousefoods.com/content/litehouse®-foods-announces-launch-new-opa-litehouse™-greek-style-yogurt-salad-dressings

Ingredients

NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, SALT, CIDER VINEGAR, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, DRIED GARLIC, MODIFIED CORN STARCH, LACTIC ACID, SPICES, GLUCONIC ACID, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED CHIVE.

hopper602

NEWMAN!!!!!

newmans and kens are what i normally use across the board dieting or not. Cesar or italian and have ventured into the balsalmic world and am liking it.

jamesalytle

I usually roll with either Balsamic Vinaigrette, Apple cider vinegar, or a variety of Walden Farms dressings. They're not as good as the real thing but they're zero cal and close enough that it's worth the savings!

tibby531

I have a low calorie creamy caesar! It's Bolthouse Farms Caesar Parmigiano yogurt dressing. It's delicious, and only 45cal every 2 tablespoons. I only use one tablespoon, and it is more than enough. I highly recommend it, it's fairly cheap and you can get it at Kroger.

any and all things Bolthouse Farm.

rich347

I toss salad without the dressing.

Cadaverous_Bones

Annies Light Goddess Dressing!! They have organic and all natural.

MrsGriffin67

Apple cider vinegar has nothing in it and I love the tang!

^^^ This is one of my favorites!

You really have to be careful with packaged salad dressings. Not only are they sometimes high in calories and fat but they are also LOADED with sodium, which will make you retain water especially if you are not drinking TONS of water. I bought this really cool item from Amazon.com it is called Jokari Healthy Steps Portion Control Dressing Lid. You just attach it to your dressing bottle and squeeze it to fill it up. I gives you a perfect 2 Tbsp serving of dressing. I find it very useful for when I want to switch things up a bit from just vinegar although some of your creamier dressings don't seem to flow through it as easily as your thinner ones. Still a pretty good item and fairly cheap, roughly $5-$6.

writergeek313

My favorite lately has been Bolthouse Farms yogurt Caesar dressing. It's only 45 calories for 2 tablespoons, and it tastes rich and indulgent. It's not cheap ($3.99/bottle where I shop), but I stocked up on a few bottles last time it was on sale.

lacar60299

You really have to be careful with packaged salad dressings. Not only are they sometimes high in calories and fat but they are also LOADED with sodium, which will make you retain water especially if you are not drinking TONS of water. I bought this really cool item from Amazon.com it is called Jokari Healthy Steps Portion Control Dressing Lid. You just attach it to your dressing bottle and squeeze it to fill it up. I gives you a perfect 2 Tbsp serving of dressing. I find it very useful for when I want to switch things up a bit from just vinegar although some of your creamier dressings don't seem to flow through it as easily as your thinner ones. Still a pretty good item and fairly cheap, roughly $5-$6.

This is such a cool idea! I need to get one of those!

lacar60299

I toss salad without the dressing.

hmmmmm........:blushing:

sneakachukitten

I quit using salad dressings. I kept using less and less and now just use salt and pepper. I dress it up with cheese though and sometimes pepperoni, ham, and salami.

trisH_7183

1 Tsp olive oil,1 Tbl rice vinegar,lots of seasonings........I haven 't bought salad dressing in yrs.

tambam69

I use Hidden Valley Ranch Fat Free Ranch Dressing, it has 25 calories for 2Tbsp and it is yummy

Katmary71

My favs were Safeway's Balsamic and Herbs (these are light dressings) and Poppyseed and Carmelized Onion dressing. They kept the first and changed the second, my favorite that I chose probably 6 out of 8 times I loved it so much, to a full fat dressing with too many calories to use as a dressing for a large salad. The former is under Safeway Select now and it's still a favorite. I've tried a few others and they weren't bad, but I really love that one! Brianna's sweet onion is good, and Annie's Poppyseed though I can't find the latter too often. I discovered Litehouse's Poppyseed dressing and stocked up as it wasn't at a close store, not thinking of how I'd have to store them all in the fridge until I used them! Litehouse's Honey Dijon is good and isn't too strong in the Dijon, I like that too. I'm blanking on the name, but it may be one of Ken's and that is White Balsamic. Love fruit vinegrette's too, like Raspberry.

Ever since I lost my main fav, I've been checking out various make-your-own, but still have to give it a go. I like some of the ideas posted, thanks!

sheximer

Bolthouse farms creamy Cesar is my current favorite dressing. Close second would be Ken's Light and Fit Honey Mustard!

1983ashleigh

If you are up for making your own oil and vinegar with a packet of the powder ingredients for ranch is AMAZING!

missbrooks00

lime juice/ lemon juice. Salad dressing are terrible for you.

giggitygoo

I pile homemade salsa on top of mine.

When I don't have time to make, I buy Herdez. That brand has only 4 or 5 ingredients. Muy Bueno.

LianaG1115

The store bought ones I use are:

Ken's Steakhouse Balsamic Vinegarette with Honey
Marie's Light Blue cheese
Wegman's Yogurt Caesar Dressing

I also make a lemon dressing with 1T Extra Vrigin Olive Oil, 2 Tbsp of Lemon Juice (Real Lemon), a couple turns of my garlic + sea salt grinder, a dash or 2 of pepper, a dash of cayenne, and a 1/2 tsp of thyme. I leave that in the container a couple hours after shaking and mixing. I love to put this on baby arugula with grape tomatoes, 1/4 cup feta cheese...mmmm so awesome!!

njitaliana

Do you make your own tzatziki? If so, how do you make it? Is it just plain yogurt and cucumbers?

Renee's Mighty Caesar - so creamy and full of garlic!
Otherwise I use Tzatziki on everything!

DJtrvl

I do a lot of taco salads so I use salsa as a dressing a lot, however I do like an occasional italian dressing salad, and came across the following at walmart -http://www.amazon.com/Olive-Garden-Italian-Salad-Dressing/dp/B00BINNY3S and at 30cal per 2tbsp it's pretty good. (I think I got it cheaper at walmart too btw)

bebijenkins

I like steamed or blanched veggies with super simple peanut dressing.

2 tbsp peanut butter + a sprinkle of each garlic powder and onion powder +1/4 cup of water ( or more if you like it thinner ). Mix and microwave for 15- 20 sec. Pour it on your veggies and enjoy!

cam_dotson

One of the best, most natural dressings that you should utilize is apple cider vinegar! Vinegar is full of great nutrients that keep you healthy on the inside. I would highly recommend it!

NualaTW

I usually make my own w/2 tsp red (or white) wine vinegar, 2 tsp of olive oil, dash of dried oregano, minced garlic, salt and pepper. Whisk together and you have dressing.

I also will sometimes add a tsp of dijon mustard to the vinegar/olive oil instead of the oregano or garlic.

wolverine66

i mix a little Sriracha or other hot sauce in with a fat free italian.

It satisfies my need for spicy

searsvls

My new favorite is Annie's Organic Roasted Red Pepper Dressing.