Read Me

loner8098

i have used alli, my then dr. reccomended it...had to watch what you ate or you would be running to bathroom..but dont reccomend Alli for anyone anymore after 4 months of use i had routine bloodwork done and the alli had caused problems with my liver enzymes took 6 months to get all the numbers back to normal and didnt really loose that much on it anyway.

Annie_01

Looks as if the OP didn't receive an answer that she liked.

One thing that I have noticed since reading these threads...a lot of OPs disappear...there must be a hidden room of them somewhere...still trying to get someone to agree with them.

Does anyone...besides myself...ever wonder what route they take...where they end up...if they just lose interest?

beachlover317

calorie deficit
exercise you like and will do consistently
weigh/measure/log everything
patience

That's broscience!!!