PCOS Success stories...

laurie_renee

Really want to hear some really good weightloss stories from women who have PCOS. As someone who has it and knowing how difficult it is to lose weight with it, I could really use some light at the end of my tunnel...:frown:

orangeskiesinlove

I have POCS too, and trying to lose weight was hard untill I cut down my carbs Then the weight dropped off, 11lbs so far
And the pain has lessened a little, still growing hair in some strange places but hoping in time with more weight loss that will resolve itself! Ahaha, I would like to hear sucess storys too

lauramblair

I have PCOS and I'm down 39 pounds!

orangeskiesinlove

I have PCOS and I'm down 39 pounds!

Go you! That's amazing!

Chimis_Siq

Hi. I have PCOS and started 9 months ago on this workout journey. I lost most of my 46 lbs (fluctuates -/+ 4 lb) in my first 2 months. 3rd month lost 6 lbs and then about 3 lbs per month after. 6 & 7 & 8 month I lost NOTHING. I have lost 25+ inches overall and my symptoms of migraines, high blood pressure (is lower but still working to contain) , anemia, endless menstrual bleeding , and crazy facial hair growth is diminished. I feel healthy.

My best advice is just eat healthier, and workout . Get some for of activity everyday. The scale is not your friend. Judge it from the way you feel. I have lost this amount but I feel like a new person.

I only did cardio the first 9 months (now starting weights). I could only do that due to a tumor I had removed from hand . I had a bad ankle, I was depressed, and just tired. Add all the symptoms together, I hated to work out -trust me. I just did it. I did it everyday. It wasn't easy. I would wake up at 5 am to go to the gym. I basically did it without thinking. I would just wake up and put my gym clothes on and run out. By the time I realized it was early and I was tired, I was already at the gym. I felt great after though. Just ready to tackle my day. Day in day out I did it and before I knew it, if I DIDNT work out-I felt tired, sad, and guilty.

First picture is of me about 6 month progress:


This one says on it. lol :

scubasuenc

I have PCOS and Type 2 Diabetes. Down almost 60 lbs. in 135 days.

kmr72

Diagnosed with PCOS in July of last year. Made an effort to lose weight January 21. Lost 14 lbs from January 21 to Feb 21. I stay in induction level. I was also diagnosed with Hypothyroidism in Oct. of last year. Atkins induction is not for every one. But it works for me.

lovelayla

At my job we put the patients on 100 carbs or less per day and 30 min of walking everyday.

elghee123

huge difference...congratulations

cjen323

Hello all...this is my 2nd week, I lost approx. 5 pounds the first week, but am extremely disappointed the scale has not moved this week. I went to the Dr. last Fri, and she told me I may have PCOS. I have the symptoms but How does one get diagnosed for PCOS? I did lab work on Monday and she will give me results soon, However I do know I have high cholesterol, borderline low Thyroid and waiting on Hormone levels. I can't imagine staying at this weight and even gaining more,,,I am about to turn 42...and need to loose all the weight I've gained in the last 7 yrs (which is a lot...approx. 85 pounds) So far I've done a lot of reading on foods to eat and avoid to help with PCOS and loose weight. I have applied a lot in the short 2 weeks. I've read lots of success stories even while struggling people do succeed in loosing weight, BUT I have to admit I'm terrified this is it for me....even if I eat right and exercise I will remain this way and maybe even gain more. I just cant see myself this way forever.

whyhelloheart

I've been diagnosed with PCOS since I was 18, so we're talkin' 6 years now, and I have lost 87 pounds

leachjg

I've lost 59 lbs in two years. I am not on medication as my sugar levels are normal, but all other levels are off. I do take BC. I started using Chromium in late August. It is a mineral vital to blood sugar. I did it on my own for two years and two weeks ago joined crossfit. I do know circuit training is great for a PCOS body. I basically do my best to eat good healthly food most of the time. No planned cheat days because of life they come on their own. Some months I lose a lot some not at all. It is very normal for "us" to only lose weight two weeks out of the month the week of and after our period. That comes from the doctor. Trust the system. I told myself that for a long time.

TwinMamma09

I have PCOS. It took fertility treatments to conceive my twin daughters. I was later put on bed rest for the last 4 months of my pregnancy. I had a long road to change my body after I was done nursing the twins.

I'm 5'4 and under 125lbs.

Lower carbs, although I love them dearly, and HIT workouts was what it took for me. Now I am trying to get into lifting heavier to gain more shape.

PCOS is rough but it doesn't have to stop you from your goals. The lighter I am, my PCOS is almost not detectable.

cjen323

Thank you Whyhelloheart, Leachjg, and TwinMamma

lj5109

I was diagnosed when I was 17. I am currently on metformin and bc. I've lost 33 pounds in the past few months!

BillyJan1992

what exactly is this??? I have never heard of this before

lj5109

Poly cystic ovarian syndrome. Its basically a hormonal imbalance in women that affects their reproductive organs, metabolism, and more.

LunaLapis

I have PCOS and I'm down 50 pounds. It's taken me 6 months.
I have been eating around 1200 calories a day and excercising, mainly focusing on weight training.

I wish I had of taken a before photo!

Best of luck to you, you can do this!

laolivabeachbum

I have PCOS. In 2003 I lost 6 stone (84lbs) on Weight Watchers. Unfortunately, two children later I've put half of that back on so I'm having another go at weight loss. You can lose weight, it's hard but it's possible.

I generally follow a Low GI diet and limit carbs where I can, I've found this and calorie restriction works - think smaller portions.

Maintaining is the hardest thing to do, with PCOS you always have to watch what you eat, better to accept that straight away. With MFP you have all the tools you need. Good luck.

DogLoverLiz

You guys are all my inspiration! I have PCOS as well and have been struggling a lot with it. I've only lost about 5 pounds in the past two months, but have just a week or so ago decided to cut out almost all carbs. I'm glad that some of you said that's what worked. I can't take BC pills because the hormones make me super depressed, and the spironolactone made me really tired and unable to focus in class so I am currently on no medication. I'm going to keep up with this thread for when I'm feeling frustrated! Thanks for sharing your success

divainsneakers

I have PCOS and was diagnosed at the age of 13. I have struggled with weight like many of you and also binge eating/emotional eating (which I've been told many ladies with PCOS do). Insofar I've lost 64 pounds and am eating modified Paleo. I eat 100 g of carbs a day (I count the carbs in fruits and vegetables too). 1-2 times a week 1 spike to 150-200 g of carbs for my sanity.

princessofredrock

Pcos, insulin resistant and hypothyroid here! Awesome work and stories!

:drinker: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Plooty222

i found this so motivating!!! i notice weeks i lose weight i'm at 30% or less carbs that day (definitely under 100g, try to keep under 75g) i've lost 14 since the beginning of the year (mostly thru feb, im back at it after a great honeymoon tho!) i'm glad to hear all of the other success stories!

hula808

I lost 62 then put 24 back on. Lower carbs ( not super low, just lower) and exercise are the key. I put weight back on very fast if I slack on either of these.

princessofredrock

I guess I should add that I was almost 200 lbs after having my 3rd son.

I have been on hormone therapy since august of last yr. At that time I still looked pregnant!

I cut carbs to 25% and as little sugar as possible. No bread or grains. I do eat beans once in a while and rice very little.

I do eat lots of meats, fish and veggies. I have also found gluten free to be great for treats such as cakes etc. It does not tear my guts up!

I have lost over 50 lbs and inch wise.... 9 on the chest (upper muffin lol), 13 on my waist, 7 on my hips and 4 on my thighs!

I am in tighten and build muscle phase. I have stuck around 120lbs and for now am happy there! Happier than I have been in years!

please feel free to message me if you have any other questions!

Apix

I've lost 35 lbs, had a baby, and now 6 months post partum I'm 9 lbs less (44 total from heaviest) than I was when I found out I was pregnant. I only have had success by going 100% sugar/ gluten free. Lots of fruits, veggies and meat. I am now 5'6, 144 lbs. I work out 6 days a week to lose, and have to stay diligent to maintain.

gcbma

PCOS and treated with metformin. I started this journey June 2013, and am down almost 65 lbs! Its doable. I had a really hard time losing weight previously. I have found MFP to be my saving grace. I had tried ww, a local weight loss clinic and never lost more than 25#. Yet here I am.

cjen323

I just had 2 pieces of pumpkin pie :embarassed: :frown: :sick: :sad:

peacemongernc

I have PCOS. I started this journey a little over 2 years ago and I'm down 118 pounds. I'm about 20 from my initial goal. I've tweaked my diet a little at a time and have found that the types of food I eat matter as much (if not more than) as how many calories I eat. I also don't lose unless I exercise. I try to eat high fiber grains when I eat them. I've found that the more carbs I eat with breakfast, the hungrier I get the rest of the day, so I eat bacon and eggs most mornings... often with some fruit, but not always. I've started cooking from scratch more and more, and I try to make everything from the most nutrient dense ingredients I can, and avoid processed foods.

I also cheat almost every single day, so these are not hard, fast rules.

The crazy and surprising thing I've found is that I lose weight EXACTLY on the time table that MFP says I will. HOWEVER, I gain weight FASTER than it says I will. When I overeat, it is often not with the carefully chosen foods I eat when I'm losing, and I think the processed sugars and grains, along with chemicals and additives, seem to cause me to gain faster. All calories do not appear to be created equal.

Along those same lines, if I don't exercise regularly, I also lose slower than MPF says I ought to.

I'm sure that exercise and processed sugars change my hormones in detrimental ways. I believe that this is likely unique to women with PCOS.

Oh, and I just had a piece of pumpkin pie tonight for dinner, too. It was organic, homemade with crust made from non-hydrogenated, non-soy shortening. And after I ate it, I went to the gym and worked out so I don't have to pay for it so much!

ALNoog

I've lost 35 pounds so far....

I've had a hunch I had pcos for a long time but no one would listen to me...
Finally "officially" diagnosed this past summer after an ER visit....

My doctor won't give me Metformin.. He wants me to see a specialist and I can't afford they because thanks to they ER visit I have been denied insurance due to pcos...

So I'm doing it all on my own through diet and exercise.... I had 2 periods last year for pregnant the first time and miscarried.
Started dieting in September and regulated my periods and got pregnant sometime Around thanksgiving... Had another miscarriage early January.... My body isn't producing enough HCG so every time I show negative on every kind of pregnancy test.... And that seems to be the reason I haven't been able to carry to term....

cjen323

Great tips, suggestions and I see it has worked for you. I simply cant gain anymore weight, it has been out of hand. I gain so easily. I can not quit for my health's sake. It's not even about looks anymore. I just want to feel better. I will be more mindful about the types of calories I eat. I thought I was already, but based on this week, I must do better. As far as excersise, I have been unable to fit in this week (busy with huge project at work, barely sleeping too) I have to make at least 30 min a day for excersice. Thank you again for sharing, it helps knowing others have struggled and yet conquered/conquering!