Appetite suppresant

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  • liftsforchocolate
    liftsforchocolate Posts: 273
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    I tried that saffron extract and it didn't work for me.

    I just rely on massive amounts of vegetables and coffee, lots of protein
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    Low carb - high fat (works for me).
  • chickybuns
    chickybuns Posts: 1,037 Member
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    thanks, I"ll focus more on diet first. And last week was my TOM, so that probably doesn't help. Also since I started insanity again my appetite has increased even more
  • aliencheesecake
    aliencheesecake Posts: 570 Member
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    synedrex the best.....but this isn't the place to ask those kind of questions because of all the experts in here.

    ^ This! lol
  • Athijade
    Athijade Posts: 3,264 Member
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    thanks, I"ll focus more on diet first. And last week was my TOM, so that probably doesn't help. Also since I started insanity again my appetite has increased even more

    I hope you are taking into account the increased activity with insanity when it comes to your calories. You will need to eat more then you would otherwise to be healthy.
  • chickybuns
    chickybuns Posts: 1,037 Member
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    I realize that, I have never eaten below 1500 net, usually a little higher.

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