Which exercise do you swear by?

Options
13»

Replies

  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Options
    Deadlifts :heart: :heart: :heart:
  • ategr8t
    ategr8t Posts: 1
    Options
    Spinning and Pilates!
  • EHisCDN
    EHisCDN Posts: 480 Member
    Options
    I think whatever exercise you enjoy! For me that's cycling and squats!
  • carsonfinishing
    carsonfinishing Posts: 1 Member
    Options
    Zumba is awesome, 60 minutes = 650 calories and the time goes by in a blink because you are concentrating on the moves and having fun, it doesn't even feel like excersise until you realize how much you are dripping with sweat at the end. It is deffinetly helping me lose weight as well as sculpting my shape.:smile:
  • caveninit
    caveninit Posts: 153 Member
    Options
    I have gone back to doing a step aerobics routine.
    I know... the 90's are calling! LOL

    That, and lots & lots of squats!

    I LOVE step routines..especially Cathe Friedrich's.
  • Bernadette60614
    Bernadette60614 Posts: 707 Member
    Options
    I love the elliptical crosstrainer...you move both your legs and your arms. I do the various settings, and the machines I use at my gym indicate where you are working your body.

    It is easy to get lazy on a machine, but I can easily burn 300 calories doing 20 minutes on the trainer if I really focus.
  • OverDoIt
    OverDoIt Posts: 332 Member
    Options
    deadlift. No weights, then dips.
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
    Options
    Walking to the fridge :) while curling cookies & milk :)
  • jac_84
    jac_84 Posts: 128 Member
    Options
    I love my workout dvds !!! and walking when the weather is co operating lol
  • lorim200
    lorim200 Posts: 38 Member
    Options
    The elliptical is the only exercise I have been doing for the last year. So far so good!!
  • hamzapowerlifts
    hamzapowerlifts Posts: 9
    Options
    SQUAT!

Categories