Breakfast when you're not hungry?

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  • J72FIT
    J72FIT Posts: 5,948 Member
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    I think that most people who do not eat breakfast end up overeating or binging later in the day.

    True for some but not for all...
  • J72FIT
    J72FIT Posts: 5,948 Member
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    It is important to "break" the "fast" every day... what time you do that is up to you.

    Indeed. Failure to break the fast results in death usually. :-D

    Indeed...
  • J72FIT
    J72FIT Posts: 5,948 Member
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    I've always been told/read that eating breakfast (and regularly spaced meals in general) is important to keep your blood sugar from dipping and peaking. If you keep it fairly level you wont get that craving for food which causes us to overeat or make poor choices. So skipping breakfast (or other meals) won't stop you losing if you are burning more calories than you consume, but eating regularly might make it easier? Is this wrong and it really makes no difference?

    It's not necessarily right or wrong... just not for everyone.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    I don't eat breakfast myself.


    I do intermittent fasting....
    So I eat between ~12pm - 8pm

    Work out in a fasted state.....

    I feel fine.
  • trillion30
    trillion30 Posts: 13 Member
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    I tend to not be hungry when I wake up but about 2/3hrs later around 8/9am I start to feel it, so I grab something then.

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