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    Water consumption

    Posts: 5
    edited February 16 in Health and Weight Loss
    I am not a big water drinker, so i add crystal light to my water.
    Does this count or do i have to drink plan ole H2O?

    Replies

    • Posts: 651 Member
      If adding crystal light allows you to drink more water, it really isn't a problem. Over time it would be good to try to get to plain water, but again, this is typically not a big deal.
    • Posts: 4,710 Member
      The only thing that counts as water is water
    This discussion has been closed.

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