Water consumption

dawn5466
dawn5466 Posts: 5
in Health and Weight Loss
I am not a big water drinker, so i add crystal light to my water.
Does this count or do i have to drink plan ole H2O?

Replies

  • kacarter1017
    kacarter1017 Posts: 651 Member
    If adding crystal light allows you to drink more water, it really isn't a problem. Over time it would be good to try to get to plain water, but again, this is typically not a big deal.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    The only thing that counts as water is water

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