Stubborn muffin top problems...

led6777

muffin top has more to do with wearing incorrect sizing or style bottoms for your body type more so than your size or weight.

i'm around 50 pounds overweight, have a much larger belly than you and i almost never have muffin top.

Then we are shaped differently, because I have a muffin top with no clothes on. I've always carried my belly fat more on my sides than the front.

I'm with you, OP. I have fat pockets on my sides and back right above my butt that look like I'm wearing invisible pants that are too small.

sorryfrench

muffin top has more to do with wearing incorrect sizing or style bottoms for your body type more so than your size or weight.

i'm around 50 pounds overweight, have a much larger belly than you and i almost never have muffin top.

Then we are shaped differently, because I have a muffin top with no clothes on. I've always carried my belly fat more on my sides than the front.

I'm with you, OP. I have fat pockets on my sides and back right above my butt that look like I'm wearing invisible pants that are too small.

Finally somebody who understands me about that lol :drinker:

jenniferpriggs

muffin top has more to do with wearing incorrect sizing or style bottoms for your body type more so than your size or weight.

i'm around 50 pounds overweight, have a much larger belly than you and i almost never have muffin top.

Then we are shaped differently, because I have a muffin top with no clothes on. I've always carried my belly fat more on my sides than the front.

I'm with you, OP. I have fat pockets on my sides and back right above my butt that look like I'm wearing invisible pants that are too small.

I'm right there with you both. Nekked top o' the muffin here too, unfortunately.

There is some great advice in this thread. I've been on MFP just over 24 hours, and I've already read enough to know that I need to start adding in resistance training instead of just cardio 5-6 days a week to start getting better results.

How do you know what a good ratio is for your macronutrients? Is it based on your goal (losing weight/muffins, building muscle, maintenance, etc.) or something else?

psuLemon

muffin top has more to do with wearing incorrect sizing or style bottoms for your body type more so than your size or weight.

i'm around 50 pounds overweight, have a much larger belly than you and i almost never have muffin top.

Then we are shaped differently, because I have a muffin top with no clothes on. I've always carried my belly fat more on my sides than the front.

I'm with you, OP. I have fat pockets on my sides and back right above my butt that look like I'm wearing invisible pants that are too small.

I'm right there with you both. Nekked top o' the muffin here too, unfortunately.

There is some great advice in this thread. I've been on MFP just over 24 hours, and I've already read enough to know that I need to start adding in resistance training instead of just cardio 5-6 days a week to start getting better results.

How do you know what a good ratio is for your macronutrients? Is it based on your goal (losing weight/muffins, building muscle, maintenance, etc.) or something else?

In terms of percentages, it's based on caloric intake and lean body mass. The general rule of thumb is .8-1g of protein and .35g of fat per lb of lean body mass. Since a large portion of people do not know their body mass, I suggest women to try aim for 70-80% of their body weight in grams of protein.

rowyourboat

One issue I have not seen touched upon is sugar intake. I know you say you eat clean, but fruit has a lot of sugar in it. I'm not saying stop eating fruit though. Also, what kind of breads and grains are you eating? Even whole wheat bread has a lot of sugar in it. I would recommend tracking sugar for a few weeks, along with upping protein (eggs, cottage cheese, chicken, fish, nuts (1 oz a day) with more weight training and you should see a difference.

I have been going up and down with my weight for the past 10 years and I finally realized that sugar is my problem with my muffin top. When I get to my goal weight this time I'm going to stay there because I'm changing my lifestyle to cut back on sugar not calories or fat.

Good luck!

1sisrat

more cardio is NOT what she needs and more calorie deficit is NOT what she needs. Lift weights, dumb bells, look into it www.hotnfit.com. Women do not get enough protein and do not to enough resistance training. Your body is reacting to the hormone Cortisol and is in fact keeping the muffin in place. Too much cardio can lead to cortisol increase, so can other stressors, as well as too low a calorie deficit. dead lift, squats, use free weights, and increase slowly. You will not bulk up unless you are taking supplements too and look into how much protein your body is in need of. I'm 6 months pregnant and now I have more muscle than I did before and I look leaner in my arms and legs... we'll see how it all turns out after the baby comes in june, but, seriously. Weights. you won't look like a she-hulk.