The Paleo Diet

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  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    This isn't ideal because it is the slides from a talk, but it is still very well referenced and makes a lot of great points about Paleo...

    http://www.nsca.com/uploadedFiles/NSCA/Inactive_Content/Program_Books/PTC_2013_Program_Book/Aragon.pdf

    It even touches on a couple issues that the poster above mentioned about inflammation and oxidation.

    I am not anti paleo - I believe in honoring personal preference - so whatever diet works for you but you might want to check out the above PDF to get a more balanced look at the science behind paleo claims.

    Hi

    The link is coming up with page not found - do you have another link to it - or some key words I can punch into google.

    Cheers,

    Sorry for the long wait man Im horrible at coming back in threads I posted in - it was still working for me but you cna try:

    http://bit.ly/1hjiq5s

    If that doesn't work then try Googling "Alan Aragon Paleo" should be one of the first results.

    Thanks an interesting read.

    He's certainly coming from the other side of the fence.

    I did think he had some good points. In regards to grains and causes of inflammation and oxidation (not swayed from my line of thought).

    I follow a very Primal diet but in essence is low carb high fat (I've cut the grains and dairy - although cutting the dairy isn't a pre-requisite of the diet) - have I missed them from my diet - that's a very easy no (I must be one of the lucky ones).

    I've posted a blog from Mark Sisson's (guy who developed the Primal Blue Print) it's just a quick rant from him about grain.

    http://www.marksdailyapple.com/why-grains-are-unhealthy/#axzz2vx7LJN9N

    Again thanks for your article I've added it to my collection of studies

    Cheers:smile:

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