How to "log" a binge???

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  • rosepetal325
    rosepetal325 Posts: 5 Member
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    Log what you can remember, and then you can learn from it. That's what I do at least. You have the right attitude about starting again the next day. One 'cheat' day every once in a while won't hurt...if anything it makes 'dieting' easier because then you don't feel like you're depriving yourself. Not long ago I went out to lunch with my fiance & b-i-l at a mexican restaurant, then we all had pizza for dinner that evening once my sister was home. Calorie-wise that was a big binge day for me, but I just said "oh well" and kept it light the next couple days.

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  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    I've done it both ways. Honestly, I don't know if one way is better than the other. I guess I lean towards not logging and scrapping it and starting over the next day.
  • Kenazwa
    Kenazwa Posts: 278 Member
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    I recommend to log it. You might have to guesstimate, but do it. It keeps you in the habit.

    The last time Iogged a binge, I was pleasantly surprised that I still didn't go over my calorie budget. Sometimes it's not as bad as you think.
  • Francl27
    Francl27 Posts: 26,371 Member
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    I log it.

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