having trouble curbing my appetite

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  • elewellen
    elewellen Posts: 35 Member
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    Sam's Club has premier protein shakes they have 30 grams of protein and 180 calories. They are rather expensive 18.88 for 12. They are my go to, quick grab out of refrigerator. I also like grabbing one early morning before I work out. I do not like the chocolate ones but the vanilla ones are awesome. Good luck
  • LosingItForGood13
    LosingItForGood13 Posts: 182 Member
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    full glass of water before meals may help u

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