MACROS (if you dont track them dont comment on here)

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  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    Woah dude, it's called a period - use it. I could barely keep up with your "question."

    I just recently bumped up my protein and changed my macros to 45% carbs/30% protein/25% fat. So far, so good. I've been making sure I take in 75% of my weight in grams of protein. Much simpler than the LBM way and ends up being the same thing. I weigh 140 lbs, so I like my protein intake to be around 105 g or higher.

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