What is your weigh in day (pics, measurements, scale, etc)?
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I weigh in on Mondays and Fridays. It helps keep me accountable for the weekend... and keeps me on track0
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Fridays i log everything but i weigh everyday morning and night just out of curiousity .0
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I weigh everyday...It does not work for everybody but it works for me.0
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I weigh once a month (the day after TOM is over). I have found (through years of yo-yo dieting) that I get super discouraged if I gain weight over the course of a week. But I've not had one month yet when I wasn't down at least 4 pounds over the course of an entire month. It works for me!
I take pictures every 3 months. I measure randomly.0 -
I weigh myself every single morning when I wake up and sometimes again before bed. As for measuring, I do it whenever I am curious, feel different or think I look different.0
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It's Dectecto brand. I bought mine at Target about a year ago. I was looking it up for someone else a while back and learned the one I have isn't available at the stores anymore, but it looks like you might be able to find it on Ebay now, here is a link and a description of the one I use. I love it!
http://www.ebay.com/itm/DETECTO-STAINLESS-STEEL-BODY-FAT-SCALE-BODY-WATER-MUSCLE-MASS-ESTIMATION-D220-/181096380109
* this was suppose to be in reply to Prince_Eric_60 -
I weigh-in every Wednesday morning, my scale measures pounds, body fat, body water and muscle, I write down all the #'s every week so I can see the changes. I have never measured and I just take pictures randomly.
http://www.ebay.com/itm/DETECTO-STAINLESS-STEEL-BODY-FAT-SCALE-BODY-WATER-MUSCLE-MASS-ESTIMATION-D220-/1810963801090
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