Daily Dose of Bad *kitten* Motivation - with Tons of Pics

crazywench78

Hot damn! You look stunning! Congratulations!

Jenjenthejetplane1

WOW!!!!! you look fantastic!!!

A_Fit_Mom

Awesome motivation. You look fantastic.

tinglesby

you look phenominal!!! Congrats!!! thanks for the inspiration!!

VictorAlvarez1

WOW.. Thanks for helping us keep motivated. great work, nice results keep up the good work

lambchristie

Here are some progression pictures, the ones on the right are all from the November/December 2013.

WOW!!! You lost all your weight in the last four months? Or did I miss read something???

Either case you are amazing and you look great!!! You have reason to be very proud of your accomplishments and thank you for encouraging those of us still on our journey.

holliebevineau

You look great!!

karlschaeffer

Thanks for sharing your story. Awesome efforts! Awesome progress! Awesome profile pix! Congratulations. You're an inspiration to the rest of us.

Flacachica

I am in utter awe of you. You are my hero! Awesome work! And thank you for sharing! :drinker:

MelisaBegins

Absolutely fantastic! Thanks for sharing your story - your transformation is admirable and inspiring! Awesome!

NataBost

Inspirational! Going to the gym to pick things up and put them down as we speak. Way to go! :drinker:

kwantlen2051

Awesome! Thanks for sharing!

craignev

Wowzers!!! Outstanding transformation...congrats!

Workingonmyway

You are so inspiring!! You look AMAZING!

swinton64

Although I am not quite where I’d like to be, I felt today was a good day to get someone motivated. So here it goes:

In the beginning of my journey, I did about 40 minutes of cardio (elliptical) 4-5 times a week. After losing the first 30 pounds I started the "Couch to 5K" program.

I successfully finished "Couch-to-5K" and ended it with a real 5K race. Within that same time frame I hit the 60 pound loss mark and I decided to switch up my gym routine. I added "light to moderate" weight lifting 5 times a week and on 3 of those days I also did cardio (jogging).

I was part of a 200 mile relay race in April 2013 and have since completed my first Half Marathon in June of 2013. Spring of 2014, I am signed up for a 15K Double Bridge Run, a 10K Trail Run and 2 Half Marathons. In the fall of 2014, I have another 200 mile relay race coming up and I'd like to run my first Full Marathon.

Here are some progression pictures, the ones on the right are all from the November/December 2013.







Face Comparison


Arm Comparison


Being on MFP for so long, you learn a lot of things along the way, the most recent revelation has been "heavy lifting". So my gym routine has shifted once more, end of December 2013 I started going to the gym 6 days a week for about 45-60 minutes of heavy lifting and my cardio (jogging) is down to about once or twice a week. Of course I still plan to do all of my races

Another focus shift has been my body fat percentage. Of course I'd like the scale to keep moving down but more importantly, I am now working on dropping my body fat. This has also prompted me to change my diary settings. In the past I was more concerned about staying at my daily calorie goal, now I pay attention to my macros.
I just finished my first 12-week weightlifting program and am about to start it over, this time following the nutrition plan that comes with it. So hopefully I will be able to post new pictures in another 3 months.

Thank you MFP buddies for all of the support!

swinton64

This is a big accomplishment - lots of small decisions and actions become a huge change in your life when done consistently. Pat yourself on the back!

walkerkt00

Thank you so much for your post, I also started my journey at 236 lbs. It is fantastic to see the potential results I could achieve with dedication. Congrats on all of your successes, and best of luck on your future endeavors.

AlysonG2

Can I just say...I'm SUPER jealous of your boobs! You look awesome! Great job!

knra_grl

Thanks for the post and congratulations! Great success! :drinker:

westendcurls

Beautifully done!!! you look strong confidant and healthy.. nothing sexier!!!