What's High In Protein and very Low in Fat & Sodium?

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Lazz5k
Lazz5k Posts: 251 Member
in Food and Nutrition
MPF, Whats High in Protein and very Low in Fat & Sodium?

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  • cathipa
    cathipa Posts: 2,991 Member
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    Greek yogurt & dry beans (what you cook them in may change sodium)
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Greek yogurt, quinoa is pretty good. Why low fat? Without that restriction I could give you the ideas of fish, cottage cheese (could do low sodium), nuts, Turkey. Fats are important for hormone regulation, etc so unless you're not able to hit other Macros because of it, I see no reason to worry about it.
  • nosebag1212
    nosebag1212 Posts: 621 Member
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    grilled chicken breast
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    Any kind of grilled fish.
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Tuna
  • _John_
    _John_ Posts: 8,642 Member
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    A trimmed flame grilled sirloin over mesquite...

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