What's High In Protein and very Low in Fat & Sodium?

Lazz5k

MPF, Whats High in Protein and very Low in Fat & Sodium?

cathipa

Greek yogurt & dry beans (what you cook them in may change sodium)

SugaryLynx

Greek yogurt, quinoa is pretty good. Why low fat? Without that restriction I could give you the ideas of fish, cottage cheese (could do low sodium), nuts, Turkey. Fats are important for hormone regulation, etc so unless you're not able to hit other Macros because of it, I see no reason to worry about it.

nosebag1212

grilled chicken breast

Holly_Roman_Empire

Any kind of grilled fish.

ironanimal

Tuna

_John_

A trimmed flame grilled sirloin over mesquite...