What's High In Protein and very Low in Fat & Sodium?
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Lazz5k
Posts: 251 Member
MPF, Whats High in Protein and very Low in Fat & Sodium?
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Greek yogurt & dry beans (what you cook them in may change sodium)0
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Greek yogurt, quinoa is pretty good. Why low fat? Without that restriction I could give you the ideas of fish, cottage cheese (could do low sodium), nuts, Turkey. Fats are important for hormone regulation, etc so unless you're not able to hit other Macros because of it, I see no reason to worry about it.0
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grilled chicken breast0
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Any kind of grilled fish.0
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Tuna0
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A trimmed flame grilled sirloin over mesquite...0
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