Post your before and afters! I'll go first!!
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From Dec 12 to now, about 200 to 150:0
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Before
After0 -
I've followed the steps and can not upload pics0
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I don't know how to post the pictures, can anyone help please?0
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Uploading pictures is so frustratingly difficult0
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I was 160 lbs before and I'm~137 lbs now
PST. to post pictures it's:
[ img ] URL [/ img ]
(without spaces)0 -
Great job everyone! Keep it up and thanks for the motivation!0
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Height: 5'6"
Start Weight: 195
Current weight: 145
Before and after losing a total of 50 pounds! I am exercising daily now.. best lifestyle change I could ever make for myself
I went from a size 14 jeans to a size 6!
You look amazing. My starting weight was about the same as yours and I have the same goal weight as you do (I'm also 5'6.) Can't wait to get to where you are.0 -
WOW !!!
you look amazing and you actually look a lot slimmer than 150,
Congratulations and keep up with it.0 -
Sorry, you look slimmer than the 145 you are now x0
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Wow! Everyone looks great0
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41 pounds down since February 2014
This is my first time trying to post pictures so I hope it works
Starting weight 187
Current Weight 1460 -
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down from 85.5kg to 48.5kg
Wow! I would have never known you that both pictures are of the same person! What an inspiration! How long did it take you to lose your weight? And what did you did excersice wise and food wise to achieve your goal?0 -
Hi Dear , awesome results , how long did it take you to get results?x0
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AwesomeThread!!! You all are amazing!! What an inspiration!0
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Height: 5'6"
Start Weight: 195
Current weight: 145
Before and after losing a total of 50 pounds! I am exercising daily now.. best lifestyle change I could ever make for myself
I went from a size 14 jeans to a size 6!
You look amazing!) I was also wondering what your tattoo looked like after your weight loss?
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lm0
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Day 1 (Jan 20) 183.5lbs, 31% body fat
Day 145 (today) 170lbs, 22.5% body fat
Mom of two. I can squat and deadlift my bodyweight. I eat 2200+ calories a day. You don't need to lose a lot of weight to make drastic changes to your body. :drinker:0
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