Skinny & binging

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  • hlm711
    hlm711 Posts: 38 Member
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    I took up spinning when I gave myself a pelvic stress fracture from over training running at a low weight..Its a fantastic workout but it is a calorie fryer too so make sure your keeping up your great progress with your diet.
    I used to beat myself up over binges too, but realised the foods I was crazy on like granola, Peanut butter and and cereal bars arnt 'bad' foods. Congratulations on your progress!
  • Ulwaz
    Ulwaz Posts: 380 Member
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    Its hard to find a happy medium with food, i think everyone has bad days anyways, maybe plan your meals in advance and try and limit how much junk food you buy if you are worried and binging on it :) also try healthier alternatives
  • matt6050
    matt6050 Posts: 56 Member
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    I would echo what most people are saying: don't beat yourself up! You're an athlete, so you need more. Your body will naturally regulate your calories day to day via hunger/satiety cues. Best of luck!

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