Weighing in 1 day a week vs every day

michelle_816

In all my attempts to lose weight, I have weighed in only one day a week. That day has changed, and I always liked weighing in mid-week so my body could rid itself of all the excess crap I consumed on the weekends (my hardest days).

I recently read that it is best to weigh in on Mondays. And so I tried that. And of course I saw a gain because I had a not-so-great weekend of eating. Saturday was my bad day (or bad meal/night out for a special occasion). Yesterday, I had my nephew's birthday party and tried to eat the lighter pizza option and load up on veggies/fruit instead. But I did have a cupcake and mint ice cream because I know I won't succeed if I limit myself. And I know I should have tried to exercise more this weekend, but I did do some type of a work out each day.

How many of you weigh in on Mondays?

How many of you weigh in every day?

How many of you have chucked the scale and are only judging by how you feel?

elphie754

I weigh in everyday when I can to keep myself accountable for the day before.

Phrick

I weigh in every day and record it in an app in my phone but I only "officially" record here at MFP once a week, usually Wednesdays. I picked it completely at random and what day I record has changed over time (when I started it was Fridays but there were times when I couldn't record or forgot on a Friday for whatever reason so whatever day I did remember, became my new recording day - till the next time I forgot!). I weigh daily so that I can see patterns and an overall trend, but I don't pay much attention to the fluctuations at all. So long as my weekly recording is a little less each week, I'm happy with that.

SezxyStef

I weigh on Mondays...

I do that because I have weekends off from lifting so my body has time to get rid of the water/glycogen stores...

I recently purchased a scale at home I usually weigh at my office gym scale...

I don't care about weight it's just one of those things for my ticker really it's more about how I look, feel in my cloths the tape measurements and BF%.

michelle_816

Thanks for your replies! I think I may do two weigh ins a week. One on Monday to start out the week and see what damage I may have caused on the weekend, and one towards the middle of the week (Wed or Thurs) to record my progress!
Anyone else do this?

curiology

I officially weigh in on Thursdays, but weigh every day morning and night so I can see the patterns in my weight fluctuations.

ewennmacher

I weigh in everyday when I can to keep myself accountable for the day before.

i do the same i recently tried to refrain from weighing for 3 weeks and found i lost less weight in that time then when i weigh everyday. plus i have learned how different foods affect me, which is good to know! if it would drive you crazy to weigh every day then dont but if you realize weight fluctuates and just because the scale says you gained 3 pounds in a day, dosnt make that so, good luck!!

mschicagocubs

I try to only weigh every 2 weeks. Sometimes if I feel like I lost a lb or two I will weigh early.

I just like the excitement of recording a few lbs at a time

oiseau17

When I first started losing weight and had a lot to lose, I only weighed once a week on Friday, but I was pretty much guaranteed to have a loss each week back then. For a long time now I weigh every day and record it in a separate app on my phone (so I don't have my friends congratulating me for "losing" the same weight over and over again). I only record my actual losses on MFP. It has taught me a lot about my body's patterns and conditioned me in a way to not be so invested in what the scale says but be more concerned instead with the trend over time.

raishiwi

I weigh in every single day for the last 45 days. I made a month long weigh in sheet above my scale in my bathroom. It helps me to have a constant reminder of what im working on. Weight fluctuates soooo much, so its real good for me to see a pattern. For instance, I cheat every friday night with beer and saturday nights with food. Saturday morning is ALWAYS my lowest weight of the week, probably because of dehydration from drinking. Monday is ALWAYS my highest weight, left over from saturday's food consumtion. Seeing the top of the first sheet say 235 and my lowest saying 211 is nice. Also, my wife is losing with me, she doesnt write it down like it do, but she does see my sheet. It really gives me encouragement when she mentions "wow, you were way down this morning".

lsorci919

I weigh every day but only record once a week, typically on friday.

LozPenguin

I weigh in on mondays...though some weeks I consider switching it to friday when I feel my weekend wasn't as active as it could have been! But I think I'll stick to it, as I'm taking what the scale says with a grain of salt.

Once, on a previous (and very successful; despite several years later gaining a bunch of weight back) diet I did weigh myself every day. It was before mfp, I logged all my food with pen and paper and wrote down my weight each morning-I have to say, its kinda worth it just to see the fluctuations. Down up down same same down down up same down down down down same up down...lol, but I'd only recommend doing it if you don't dread the scale or find yourself getting disappointed whenever you see a gain. It will crush your confidence or make you feel you're doing something wrong, even if you're not. I did it knowing full well how much weight could fluctuate day to day, and not deviating from my plans/cutting back food every time I had a little weight spike. I went from 95kg down to 67kg, so weigh ins every day certainly won't damage your weight loss goals-as long as you can keep things in perspective!

krennie8

i've always used weighing everyday to help me control my weight. I can honestly say I think I would have been well over my 172 I started here if I hadn't cut back every now and again b/c of jumps upward.

So, now that I am eating less, I continue to weigh in everyday partly because it's motivational, and partly because I think it's the only way to get a truly accurate view of how my weight loss is progressing. Some days it's up, some down, but what I focus on is the trend and the weekly average.

For example, I've had weeks where if I had weighed in every Saturday, I'd have thought I'd stayed the same or even gained weight over a two week period. However, taking the daily weight fluctuations into consideration the truth was I was at my lowest by over a pound at the beginning of the two weeks, about average in the middle, and at my highest in the final week. In truth I had lost 3 lbs in two weeks. By weighing in daily I could discern this fact but weekly weigh-ins would have obstructed my view of this.

Also, as an aside, I generally have dips on Mondays, so it's usually lower than the previous 3 days, and equal/lower than the following 3 days Not sure why, except I suppose I tend to cook more on the weekends while I buy about half the time for lunch during the week.

Littlestandrews

I weigh once a month so I have a guaranteed loss and I don't have to worry about weighing in on a certain predetermined day every week. I try to avoid sodium and carbonated beverages starting 2 days before I hop on the scale, that way i have an accurate reading and I always lose at least 4lbs.

lthames0810

I started out weighing every day, but the up and down results drove me nuts. No matter whether the number was up or down, I could use it to justify a donut from the breakroom. "I'm not losing weight anyway, so I may as well eat that donut." or "I'm doing so well that I've already lost my two pounds for the week so I can have that donut."

I switched to weighing once a week on Friday mornings, usually my lowest weight of the week. It still drove me nuts. I was real good about avoiding sweets during the week because I didn't want to spoil my weigh in. When I saw a loss I was thrilled, but sometimes despite doing everything right I would see no loss or even a gain simply because on that one day I was retaining fluid for any number of reasons. That would make me angry.

These days I'm back to everyday, but now I also put the number in an Excel chart. As long as that trend line is still heading downward, I'm satisfied.

k8mcminn

I weigh and record my weight every morning. It keeps me honest.

cg57076

I weigh in everyday when I can to keep myself accountable for the day before.

Ditto to this. The weekends are rough sometimes but it motivates me for the upcoming week.

Happymelz

I weigh just about every day to keep me accountable but I know that some people can't handle weighing every day because of the stress of fluctuation that some people can't seem to wrap their head around.

When I weighed once a week I would sometimes get discouraged because maybe I had a bigger meal or salty foods the night before a weigh in and then my loss wouldn't show. I now weigh every day so I can see if there is a trend during the week and usually count my weight on Thursday or Saturday because it tends to be lower on those days.

BusyRaeNOTBusty

I weigh in every day and plot it in excel and then plot a trendline. This trendline is what I pay attention to. The daily variations don't bother me.

kpchefai

I weigh myself like 3-4 times a day haha. Not obsessive about it more just curious about daily fluctuations. I know its not a measure of fat loss but just normal daily changes. Like everyone else I retain water when I eat a lot of sodium dense foods and also when i drink alcohol. Last night we went to a mexican restaurant and I was curious what the tortilla chips, rice and beans and margarita would do to me so I weighed before we left. And I weighed 182. I weighed later that night and was 186! This morning back down to 181.6. Its so fascinating to me and help me learn what foods to avoid. I just keep my eye on the general trend rather than day to day changes!

beachylove

I weigh in Saturday mornings....my husband and I picked that day as it was easiest for us both to weigh in together.

Personally I cant do the everyday thing, I panic when I see my weight go up or not move so daily messes with my head too much for me to find it to be useful. I know it works for so many people but with my past issues I try to keep myself to the once a week weigh in.

Melissaol

I weigh in every day. It keeps me focused on what I'm working for. I also write it down .. I have 8 lbs left to lose.

leggup

I weigh (and log) every morning, unless I am away for a weekend. As a result, I know how much I fluctuate day to day. I know that if I am good all week, I will see stable numbers and .5 losses. I also know that I can gain as much as 4 lbs over the weekend due to waterweight and overeating/drinking. I am still trying to lose the last 2 lbs from a weekend of beer and bread 3 weeks ago.

As a result of my daily logging and pattern analysis, I've decided to approach weekends differently now and I'm already seeing results.

Pirate_chick

I weigh everyday, and log whenever there is a loss.

meca85

I weigh in everyday when I can to keep myself accountable for the day before.

I try to weigh in everyday too.
That way I can hold myself accountable, reflect on what I did the previous day or two, and if it worked I keep it up, if not I alter my type of intake. Also if i know i did well eating, and I feel good, and i had a slight increase I no longer freak out because i then know it was probably muscle gain, and not something else.

Also i'm just to impatient to wait!!! LoL

Yesterday I had a good day where I ate til I was full and ate well, still had extra calories left at the end of the day so I had a mini ice cream cone, and how good it was to step on the scale today and see my weight still went down

KayBallin

I weigh once a week on Friday at the gym. I do not own a home scale yet.

geebusuk

I like the 'libra' phone app - it gives you a graph and smooths out 'bumps'. So you can weigh in every day, but then try and ignore the figure and look at the graph.
This way if you're heavy or light on 'weigh in day', it doesn't matter as an average from the last week is used.

tiger4nikki

My official weigh-in is Friday mornings because my hubby and I only see each other on weekends so we occasionally go out to eat and have a few drinks. I didn't want that to show on Mondays. I will step on the scales a couple of times before that to see where I am, but I record the weight on Friday mornings (right after I wake up and pee) because that is my lowest.

MinnieInMaine

The last time I had a set weigh in day is when I was still in Weight Watchers and it was on Tuesdays at noon. I realy liked Tuesday because it would help me avoid some of the weekend tempations knowing that weigh in was right around the corner.

While I agree with the no deprivation thing...some food for thought...maybe consider limiting that a bit. Instead of having both cake and ice cream, pick one. For instance, i went and got a sub last weekend and decided I wanted to have chips with it. I noticed that they had homemade cookies by the register and really wanted one of those but I decided I wanted the chips more and both would be too much. See what I'm saying?

I weigh myself pretty much every day. To me it's better to see those fluctuations and come to terms with them.

Chrystine71

Weight goes ON much quicker than it comes off...I weigh-in EVERY day faithfully to keep a handle on it because it can sneak up on you, any little drop in weight, even half a pound, is motivation for me. I only log in my weight on MFP when I lose though lol.

dani8921

My offical weigh in day is saturday, however i weigh in everyday, that way it is easier to see if i did well the day before. Then on here i put weight every two three days. I like being accountable. Do what works the best for you.


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