Your Favorite Weightlifting Exercise/Least Favorite

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  • JazmineYoli
    JazmineYoli Posts: 547 Member
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    My favorite is Over head press and chin ups (because I can do them now). I love rows too, but not a favorite.
    My least favorite are squats. I do them, but do not love them.
  • steve0820
    steve0820 Posts: 510 Member
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    Fav: Deadlifts/Bench, and also currently, L-sits chin ups!!!

    Least: BB Rows
  • strawberrygashes
    strawberrygashes Posts: 210 Member
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    Fave : deadlift, hands down. (I always look forward to back day)
    Love/hate : back squats
    Least fave : front squats and barbell bench press (although I love dumbbell bench press, and do it waaaay more often than barbell)

    ETA : another love/hate : weighted hanging leg raises
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    Tie: squats (I do equal amounts back and front) and deadlifts are my favorites. While it's more of a bodyweight exercise, my least favorite is pull ups because I have been working on them religiously for 6 months and still can't do them and in fact am seeing less strength than I started out with. I've tried bands, negatives, body weight rows, lat pull downs, upright rows, assisted pull up machine, chin ups in all forms blah blah blah and it's just getting worse all the time and my back and shoulders are really feeling the wear and tear.

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