Considering the 7lbs in 7 days juice diet

jade_rose

I know the trick to not gaining it back is easier said than done but , you have to continue to eat healthy. And the 7 days will not be enough. It's not a permanent fix. It takes 21 days minimum for you to adopt a "permanent " habit. As my sister says. Which makes sense. So I am going to try this for a minimum of 1 month. But eat fruits and veggies and low calorie meals after. But the meals will be what I like not cardboard tasting things, lol.