From 237 pounds to 126 pounds w/ pics

romi3772

Encouraging! Congrats.

tannadine

Really inspiring, especially the time frame - gonna start upping my exercise a bit too

CaraLanglois

Great job! Congratulations! You look so happy and confident and amazing!

lilaak007

Just amazing, I love reading success stories like yours. Job well done!

kolkol

you look amazing! you also look like a different person!
I know you said you eat whatever, that is basically what I do too, measuring and counting calories. Eating better foods the majority of the time. What was your calorie intake when you started? did you start at a certain amount and adjust as you lost? I also saw you mentioned macros. So I take it you do count your percentages of fat, protein & carbs?
Sorry for all they questions, just curious :-)

QueenE_

Looking good!

celtbell3

Truly an amazing change. You are absolutely stunning -- and your baby is a sweetie too!

drummerfoss

Thanks for sharing your story! You are beautiful and an inspiration. I just posted my success story today "80 lb Weight Loss Achievement!" and came across yours. Good luck on your continued journey.

jessmar123

you look amazing! you also look like a different person!
I know you said you eat whatever, that is basically what I do too, measuring and counting calories. Eating better foods the majority of the time. What was your calorie intake when you started? did you start at a certain amount and adjust as you lost? I also saw you mentioned macros. So I take it you do count your percentages of fat, protein & carbs?
Sorry for all they questions, just curious :-)

. When I started MFP I first looked up my BMR and my TDEE wrote those two numbers down then just picked a number between my Bmr and TDEE based on how much weight I wanted to loose a week. I then went on MFP and created my own nutrition facts instead of doing what MFP recommends( to me MFP is not as accurate in there macros they allow you to eat way more sugar then what you are suppose to consume.) i am not to consume more then 28g of sugar a day and MFP allowed me to eat like 50g of sugar so I knew to do my research and make sure I found out exactly how many carbs, fat, sugar, sodium etc that I could consume based on my calories intake. Then as it lost weight I just adjusted my calories and macros based on my new weight and just kept doing that every time I lost 20 pounds. I do eat what ever I want just in moderation and I make sure that it fits into my calories and macros for the day. I actually pre log what I am about to eat to make sure it fits into my daily macros if it doesn't I won't eat it. I also from the start of MFP I always zig zag my calories everyday of the week so that way my body would not get use to an exact calories amount if your body gets use to a certain calorie amount everyday then that's when plaques start happening and you won't lose weight consistently. Then of course I do cardio and lift weights through out the week. Hope this helps if you need to ask any more questions please let me know I will be more then happy to help you out.

jlevans300

Awesome, your experience is inspirational. Thanks for sharing.

WVmom24

Fantastic! You look amazing, and this really inspires me especially because we are the same age and height. Congratulations on your hard work paying off!

Gizzy1976

You look amazing, congrats on all your hard work, it's certainly paid off!! ????

sweetblackberry1

wow you look like a different person good job and congrats.

sweetblackberry1

I want (if possible) what was your workout plan like how many times a week and how much time right now I'm working out 3 times a week but sometimes i lift sometimes a do cardio and sometimes yoga but i change the routine a lot.

Erianel

Hi, First I must say OH MY GOD!!! You look amazing and so healthy. Your story is very inspiring and you have an excellent point on moderation. I think this is why people fail on diets. I myself included. We see the word diet as something fearful knowing that we have to cut out our favorite things when in reality all it takes have a good portion control of everything we put in our mouth. Excellent job..God bless.

katkins73

Wow!!!!!!!!!You are stunning and teeny tiny!! So inspiring, thank you for sharing :flowerforyou:

honestyloverespect

wow!! this is truly amazing. continue to do what you do!!!

marleyskye05

Wow you look great! Looks like the hard work paid off!

sbrookes9

Wow!! You look amazing! Thanks for sharing.

BombolinaM

You look great. Thank you for sharing

psych101

Amazing :flowerforyou:

KimiSteinbach

You look grat!!!

djherm2

Thank you! You inspired me!

AmyJM2522

You really are an inspiration. I just joined and look what you have accomplished in 1 year! I hope to copy your success story this year. You look amazing! And what a little darling you are holding!

melissaelizabeth06

wow! you are a true inspiration!!!! thank you for sharing.

MrsGreenTea703

Thank you for sharing your story. I am in a very similar boat to you, except I'm on the just getting started train. (Again) =D Your story is awesome and I'm very happy for you and your family. Wonderful job!

Ani45

Is that even possible to change so much?! You look more than fantastic !

you see, looking at people like you is really inspiring. I am trying to lose 10 pounds and keep them off ! 10 FREAKING POUNDS ! And I can't ! Looking at how much you have lost is like .. wow. Everything is possible. And you are stunning

Well done .. really, well done !! x

BekaBooluvsu

You are fabulous!!!