Before & Afters?

judybtwo

No "befores" from me... tooooooooooooooo fat:ohwell:

dianasalentine

Here's mine! Not sure how much I weight because I refuse to get a scale! This is over the course of a year and a half. Give or take a couple months.

Before: Around 190ish pounds


After:

greenmonstergirl

Here's mine! Not sure how much I weight because I refuse to get a scale! This is over the course of a year and a half. Give or take a couple months.

Before: Around 190ish pounds


After:

Excellent job!!!

xMrBunglex

Here's mine. Before is 6 years ago at 237, after is this week at 173

TheFitHooker

.

Awesome and well not to sound creepy or whatever but, DAMN! you are a hottie!!!

headofphat

It's a work in progress



^^^^12/30/13



^^^^2/11/14



^^^^5/6/14



^^^^5/9/14


Still a work in progress. Coming soon........ABS!

clairegales

[img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/bf08830d-b3cb-4269-abd7-9a21a2705882_zpsda87974f.jpg[/img]

Hi all! 24 and 5'6". First two pictures about 180lbs, second two about 135lbs.


Taken earlier this week at about 123lbs

You're absolutely perfect!! This is how I want to look when I'm done

nyiballs

littlebutlean

I think we have multiple before/after threads going.. Either way, top left is 235 lbs around 40%+ bf and the leanest is around 7-8%

kacorlis

You look SO much younger!!!!! Beautiful.

munchie144

You look amazing! How did you do it ?

poulie71

42 lbs is equally impressive as any of the other postings. that's alot of work! nice job.

2BFitHealthy

Picture on Left: 217lbs

Current: 170lbs

I'm 5'4

At one point I've been 265lbs in my teens and I have lost weight before and been 130lbs. After a realization of my idociracies and loving my nerdness I decided to try to get to 150lbs. I'm only 20lbs away.

svmash

Bump

LiftAndBalance

bump

adriennem78

Here's mine:

littlebutlean

^^ HOTTIE WITH A BODY!!! :flowerforyou:

mayaysf

[img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/bf08830d-b3cb-4269-abd7-9a21a2705882_zpsda87974f.jpg[/img]

Hi all! 24 and 5'6". First two pictures about 180lbs, second two about 135lbs.


Taken earlier this week at about 123lbs

You're absolutely perfect!! This is how I want to look when I'm done

This is also my goal, to finally recomp my body, and lose my belly fat, getting there slowly... I will also focus more on weighlifting and back off the cardio and hope for better results.

mayaysf

Althought my first before was back in November, my first mental attempt to lose weight, i didnt start until January this year (and not even as my new years resolution). I went straight with Insanity after years of sedentary life. I loved the results fitness and health wise though I didn't lose any weight. After my first round I moved straigt into NROL4W and it changed my life. Wish I had started earlier, but I love my journey. Lost 7lbs so far, so something worked along the way...
I couldnt and still cant think of a GW, but more about my Goal Body... Healthy, strong, with strong muscles, no more belly fat, strong and defined arms and shoulders and nice lifted butt. And half joke, half real I say I want to be a powerlifter.
I'm taking my first week more like few days off because my body is really exhausted and I'm not having proper form... and hurting myself with the lifts. Working now on my new schedule and 12 week challenge StrongLifts 5x5 and Strong Curves..

psych101

.

Awesome and well not to sound creepy or whatever but, DAMN! you are a hottie!!!

haha my thoughts exactly lol