Before & Afters?

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  • HaibaneReki
    HaibaneReki Posts: 373 Member
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    in for the second season :bigsmile:
  • pyrowill
    pyrowill Posts: 1,163 Member
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    It is not fair that these before and afters are the same people :sad:
  • sjbtiger
    sjbtiger Posts: 105 Member
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    I'll share!

    I have two young children and was steadily gaining weight after my youngest weaned. At the beginning of this year I was fed up and decided to make a lifestyle change. I've learned so much from this community over the past six months and have been lifting heavy(ish) 4 times a week since March. I eat at a small deficit with a goal of at least 100 g of protein every day.

    weightlosscollage_zps74eeacd7.jpg

    I love how lifting not only improves my body, it makes me feel so much more confident and strong!
  • EmiDeeDoo
    EmiDeeDoo Posts: 32 Member
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    Firstshakyweeks-1.jpg~original

    sideview.jpg~original

    Still a WIP, but here's my progress so far.
  • rachelfrancoise
    rachelfrancoise Posts: 10 Member
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    Img
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Bump
  • jardimgirl
    jardimgirl Posts: 522 Member
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    Bump
  • cctorrez
    cctorrez Posts: 15
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    Down 120 pounds :)
    5'9" 300-178
    2uj3zw7.png
    30uemc1.png
    96dgz7.png
    2re2m35.png
  • HaibaneReki
    HaibaneReki Posts: 373 Member
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    Down 120 pounds :)
    5'9" 300-178
    30uemc1.png

    hello :flowerforyou:
  • Stopin_da_yoyo
    Stopin_da_yoyo Posts: 138 Member
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    Wow all u guys are so awesome!!!! Im proud of you!! Petsonally im not there yet but ill post when In a month or two. Thanks for the inspiration! Btw....beautiful eyes and smile cctorez.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
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    I have two different before and afters.
    Here is my first. The before: 2004-ish, around my max weight of 240. The after: May 2014, around 180. (I originally lost down to 140, but I couldn't maintain it. I gained back up to around 160-165 then started lifting, so I've gained a bit more from that.)
    r8vuxk.jpg

    This is my other before and current work in progress. The pic in the left is October 2013, right as I started to lift weights. The pic on the right is May 2014 after almost a year of lifting.
    ief3wx.jpg
  • 123losinforme
    123losinforme Posts: 73 Member
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    Thank y'all for posting your success stories y'all are so amazing and inspire me to keep pushing forward! God bless all you beautiful people!:happy:
  • RozzeleS
    RozzeleS Posts: 65 Member
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    20140612_105419_zpsaba32a7e.jpg


    My first pic upload soo *fingers crossed*
  • LittleMissYoYo
    LittleMissYoYo Posts: 88 Member
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    I'm still in my progress stage but here's mine :) xxx

    25t9kr4.jpg
  • cctorrez
    cctorrez Posts: 15
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    thank you !!!! :)
  • Stadtkatze91
    Stadtkatze91 Posts: 23 Member
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    bump
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Day 1 (Jan 20) 183.5lbs, 31% body fat
    Day 145 (today) 170lbs, 22.5% body fat

    Mom of two. I can squat and deadlift my bodyweight. I eat 2200+ calories a day. You don't need to lose a lot of weight to make drastic changes to your body.

    e96e2521-7ced-4a28-94dc-e6aa47b80629_zps6016b990.jpg
  • Luckee_me
    Luckee_me Posts: 1,426 Member
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    <~on my phone.
    Here is mine.
  • sjbtiger
    sjbtiger Posts: 105 Member
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    Dang girl! Impressive! I've been squatting since March and can only barely get 95 lbs. I've also got two kids.
  • Luckee_me
    Luckee_me Posts: 1,426 Member
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    I'm still in my progress stage but here's mine :) xxx

    25t9kr4.jpg

    You look great.

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