How much weight have you lost?
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I've lost 12lbs in about 2 months. Still losing pretty consistently!0
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45lbs in 3 years!
Start weight - 168lbs Current 123lbs
I'm not always strict and I like to eat, drink and be merry so it's probably taking longer than it should! :P0 -
80 pounds in 2 years.0
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It's been 4 months, and I've lost 34 lbs with diet alone. Just joined the gym this week though, and already put 2 back on. >=/0
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65-70 in the past 7 months, it was really consistent for the first 6 months but ive been stuck at 205 for around 3 weeks now and i can seem to budge that number. frustrating as fuarkkkk but itll get down eventually0
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Slower can be better. It gives the skin a little more time at adjust to your smaller size. Less wrinkles.
45 lbs in 10 months.0 -
10 pounds in about 3 weeks. Only changing diet, not much exercise yet. Focusing on eating proper amounts.0
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I dropped 21lbs since Jan. I hit 194 about a month ago, and the needle seems to be stuck there. I am 192 - 195 depending upon the time, but the weekly lb drop is no longer happening. Not that I mind, i am happy with the 20+lbs. :-)
Created by MyFitnessPal.com - Free Calorie Counter0 -
45lbs total.0
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Starting weight 308.4
Current weight 245
Lost 65.4 pounds since Jan 29 20140 -
In a year I've lost 85lbs. Starting off with a VLCD back when I wasn't very educated on how to fuel my body, I dropped weight really fast during the first couple of months. It wasn't til I started reading up on IIFYM that I became knowledgeable about proper nutrition & healthy/sustainable weight loss. My losses have slowed down a bit since then, but I'm still happy with the results thus far. This can't be looked at as a race, after all. I still have another 45lbs to lose & have no problems with taking it slow. (:0
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56ib in 14 months!! Slow and steady. See my pic for graph of loss. The odd hiccup like Christmas and hols0
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Starting Weight: 255.6 May 2013
Current Weight: 195 May 2014
Lost 60.6 pounds in a year still 45 from goal weight0 -
41 lbs. 1-year0
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Just shy of 60 lbs. Took me about 10 months.0
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14 pounds the first month.0
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started in mid dec 2013 at 300lbs as of this month ,May 2014 i am down to 247 . A loss of 53lbs0
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31 pounds in about 8 months0
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25 pounds so far.0
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25 lbs in 8 months. Slow and steady :-) Losing a little over 3 lbs a month.0
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