Do you eat breakfast?

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  • Branstin
    Branstin Posts: 2,320 Member
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    There is no need to make yourself sick by eating foods that you don't like to eat. I still feel that notion came from cereal companies as well as farmers who produced breakfast foods like eggs, milk, cheese, etc. It is entirely up to you.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    Meal frequency does not matter, just make sure you are getting your calories in for that day and hitting your macro's. Breakfast comes down to personal preferences which I for one am a breakfast person.... Best of Luck

    ^^^^^this is good advice.

    I eat my first meal of the day when I feel hungry which is about 1pm.
  • Athijade
    Athijade Posts: 3,280 Member
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    When I eat breakfast, I end up being pretty hungry all day. I don't know why.

    However, if I wait to eat my first meal until after 10:30am, I am more able to control myself. I'm not as hungry as the day goes on.
  • Natmarie73
    Natmarie73 Posts: 287 Member
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    I eat a big breakfast every day but the timing changes. On weekends I don't eat until maybe late morning and will eat a light dinner at night and when working I usually eat my first food at around 05:30 and will eat half my daily calorie allowance by 11.00 easily but not have any dinner. I like to keep my body in a constant state of confusion lol.
  • skyerulz
    skyerulz Posts: 54 Member
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    I have to eat breakfast because if I don't then my food intake is of the chart and I focus better.

    With that said how soon ate you eating after you get up? There's no law that says you need to eat breakfast foods for breakfast, a lot of countries eat what were would consider lunch for breakfast.
  • lbelle987
    lbelle987 Posts: 97
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    It was a goal of mine this year to start eating breakfast every day to "start my day off right". I tried oatmeal, veggie packet eggs, cottage cheese and fruit, etc. It lasted only a couple weeks because no matter what I ate, I felt lethargic. I do better with my workouts and energy if I wait until lunch to eat...Like everyone said, do what works for you.
  • makingitbrilliant
    makingitbrilliant Posts: 3
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    Once I cut out the late night 'eat everything under the roof' snacks I found I was waking up starving. And now that I eat 3 square meals, I dont feel the need to eat everything under the roof at 10-11pm.... I know that meal timing and frequency doesn't make a difference to loss, but for me it meant a greater sense of satiety, more energy, feeling better. Now I love breakfast.

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