Getting below 20% BF - do you HAVE to eat "Clean"?
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KKishaA
Posts: 160 Member
I did a little search and have not found a similar topic on my own so I am posting the question.
For the women who have gone bellow 20%BF (and the men who have gone below....10%BF I guess), did you eventually have to "clean up" your diet to get there? Or was staying in a consistent deficit the thing that got you there?
Since I have committed to tracking more accurately, I am seeing results. I DO eat processed food still. When I look around at the women I really admire on this site though, I notice that their diaries are pretty dang clean.
My curious mind wants to know Thanks ahead of time!
For the women who have gone bellow 20%BF (and the men who have gone below....10%BF I guess), did you eventually have to "clean up" your diet to get there? Or was staying in a consistent deficit the thing that got you there?
Since I have committed to tracking more accurately, I am seeing results. I DO eat processed food still. When I look around at the women I really admire on this site though, I notice that their diaries are pretty dang clean.
My curious mind wants to know Thanks ahead of time!
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Replies
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No. Go to the Food & Nutrition board and look at the pics of the people in the ice cream cleanse thread. Abs everywhere and they're eating ice cream every night. They're also fitting it into their calories and macros for the day, which is why they are successful at eating ice cream and looking hot. It's more about getting your macro ratios correct and eating in a way that fulfills those properly than the cleanliness of the food. Obviously, if you have a medical condition things are going to be different for your particular situation.0
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I certainly hope not, since I just ate half a pizza and all.0
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Thanks, Kgeyser. I forgot all about that crazy ice cream cleanse. I am off to go check it out. I wonder if those ladies were already lean though, before they started pounding ice cream. I need to seriously figure out what my macros are.0
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What are Macros in reference to diet?0
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What are Macros in reference to diet?
Protein, Carbs, and Fat are the 3 most commonly referenced macros. Alcohol is a special thing all it's own, but generally not being discussed when one is talking about macros.0 -
Thanks, Kgeyser. I forgot all about that crazy ice cream cleanse. I am off to go check it out. I wonder if those ladies were already lean though, before they started pounding ice cream. I need to seriously figure out what my macros are.
Well, I'm 20 lbs from goal, have been cleansing since March 31st, and have been losing the same amount of weight I did before I started having ice cream every night. So it is possible.
Setting your macros has to do with your goals in terms of training and body composition. I have mine set at 40c/30f/30p, although I may be increasing my protein macro soon because I've noticed that's more in line with my eating style.
Have you read this link? It gives advice on how to set calorie goals and macros: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
I find that ice cream thread slightly obnoxious.
Also I'd like to get to a point I could do that; however I don't think I would flaunt it.0 -
Nope, not at all. I've never eaten "clean".
A good place to start with macros is 40C/30F/30P and see how that works for you and adjust from there. As long as you consider protein and fat as minimums and get your recommended fruit, veg, dairy and whole grains for your micronutrients, then whatever else fits into your calorie goal (in my case, chocolate and wine) is fair game. Enjoy!0 -
Nope. Calorie deficit and lifting weights ftw.0
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Thanks, Kgeyser. I forgot all about that crazy ice cream cleanse. I am off to go check it out. I wonder if those ladies were already lean though, before they started pounding ice cream. I need to seriously figure out what my macros are.
I'm doing it. You're welcome to check my diary as far back as 3 years ago. I've never eaten "clean."0 -
I find that ice cream thread slightly obnoxious.
Also I'd like to get to a point I could do that; however I don't think I would flaunt it.
Obnoxious like coming into a thread to declare that other people daring to have a little fun on the forums are obnoxious? Or a different kind of obnoxious?0 -
You need to hit your macros and that may take "cleaning up" a bit depending on your perspective, but strict "clean eating," however you want to define that, isn't necessary.0
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I find that ice cream thread slightly obnoxious.
Also I'd like to get to a point I could do that; however I don't think I would flaunt it.
The point isn't to "flaunt," it's to show that eating "clean" isn't necessary, and that you can have your cake (or ice cream) and eat it too.0 -
I've been pounding ice cream since I was around 150 lbs and 30% BF. 116 lbs now, not sure what my bf% is but I think I'm below 20%0
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I am now at 16.3% BF, and I eat normally 1 meal per day - and that is FAR from clean as I'm cooking for kids (think wheat boxed spaghetti with lean ground beef and Ragu (I'm lazy) and some cheesy garlic bread) .. The rest of my diet is fairly clean.. but I have unclean desert a few times a week too!0
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no. I do my best to eat un-processed foods but sometimes shjt happens and I'm at 16% BF0
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Alright I am off to read the macro link. I do understand what they are but my confusion comes from the % method, like 40/30/30. Isn't macros about getting the minimums of what you need to meet your goals, vs staying at a % of a number? If I eat 1500k one day and follow 40/30/30 I eat 150c/112.5p/50f but if I have another day that I eat 2000k, do I aim for 40/30/30 again by eating 200c/150p/66.6f ? There is no magic in the synergy between the ratios, correct? I just eat my required 150c/112.5p/50f and if I go over that I eat what ever I want....right?0
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Not really.0
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never mind0
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Alright I am off to read the macro link. I do understand what they are but my confusion comes from the % method, like 40/30/30. Isn't macros about getting the minimums of what you need to meet your goals, vs staying at a % of a number? If I eat 1500k one day and follow 40/30/30 I eat 150c/112.5p/50f but if I have another day that I eat 2000k, do I aim for 40/30/30 again by eating 200c/150p/66.6f ? There is no magic in the synergy between the ratios, correct? I just eat my required 150c/112.5p/50f and if I go over that I eat what ever I want....right?
I don't do percentages. The link will explain it. I go by grams and I prefer that method. For me it's 1 gram of protein per pound of lean body mass (103 g) and .35 grams of fat per pound of weight.0
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